# Event Details - **Event Name**: The Baltimore Breathwork Sound Bath May - **Event Start and End Date**: Sun, 03 May, 2026 at 02:15 pm – Sun, 03 May, 2026 at 03:30 pm (-04:00) - **Event Description**: A transformative experience utilizing breathwork, sound healing, and guided imagery to leave you feeling lighter!About this EventThe Baltimore Breathwork Sound BathJoin Baltimore Breathwork for an immersive and intentional experience at The Roland Park Community Center, 5802 Roland Avenue, Baltimore, MD 21210. Parking is plentiful with both a large lot and off-street parking available. The beautiful space is exceptionally large with windows that can open.During this event, you will be guided through a transformative breathwork session, followed by soothing sounds and vibrations during a sound bath. Allow yourself to let go of stress, release tension, and access deep states of relaxation and inner peace. Through intentional breathing techniques and carefully curated sounds, you will be guided on a journey of self-discovery and healing.No prior experience is necessary. Do not miss this incredible event! Reserve your spot now and embark on a transformative journey at The Baltimore Breathwork Sound Bath. The last four years all events have sold out.What is Baltimore Breathwork?Elizabeth facilitates an almost magical breathwork curated musical experience, with sound healing for dessert. It is an opportunity to get out of your head and release all of your emotions, and then drop into your heart and feel connected to yourself. Some people experience a dramatic shift in just one session.At the start of class often there is a guided meditation, then a suggestion that you set an intention for breathwork whether that is to release an emotion or memory that has been worrying you, or to call in joy, creativity, or an answer you are seeking. She asks that you set it, and then forget it: to let go and embrace the deep meditative state.After Breathwork, there is a period of integration which includes a sound bath where some people have deep rest while downloading creative or inspired ideas. Elizabeth uses Grotta Sonora gongs, crystal sound bowls, rattles, chimes, crystal pyraminds, and koshi bells to help create a state of bliss through sound healing.Reported Benefits of Sound Healing• Feeling calmer/less stressed.• Muscles that feel looser.• A greater sense of relaxation.• Pain relief.• The ability to sleep better.• Improved mood.• Better body awareness/being more in tune with your body.Benefits of BreathworkOur body is a living library of our past emotions and memories. When we experience something traumatic, our brain is often unable to process all the emotions and instead stores the energy in our body until it can become released. These unprocessed emotions can wreak all sorts of havoc on us, ranging from anxiety and depression to manifesting as physical ailments. Breathwork creates a safe environment for the body to feel and release old emotions and memories. You could find yourself crying, trembling, shaking, or even laughing. This is your body’s way of processing and letting go of emotions and memories that it doesn’t need anymore. This sounds very heavy. Yes, breathwork is very powerful, but most of the healing is done on a subconscious level while we have fun and relax in class. Yes, healing is work--but we can laugh too. Laughter is the best medicine after all.OTHER REPORTED BENEFITS OF BREATHWORK• Relief from depression and anxiety• Creative breakthroughs• A reconnection to intuition• A release of stuck energy or an opening of chakras• Increased self-confidence• Expanded Consciousness• Self-love and acceptance• Newfound meaning and purpose• Increased joy and happinessIf you feel it is appropriate please consult with your medical doctor or mental health practitioner to determine if attending is a good fit for you. Breathwork is not appropriate for some medical conditions such as a history of strokes/aneurisms, epilepsy, and untreated high blood pressure. There are wide-range of opinions about doing breathwork while pregnant and only you and or you/and your doctor can make the best decision if this practice is right for you.For testimonials: Check out Baltimore Breathwork reviews on Google OR reviews on the Facebook page. Baltimore Breathwork also has an Instagram account and a private Facebook group.BIOHealer, teacher, and guide Elizabeth Bardelli, Ed.S., has spent over three decades in service helping others to live their best lives. Her hero and inspiration Viktor Frankl said, “Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment.” Liz dedicated over 25 years to building creative learning opportunities for urban youth within an ever-changing educational construct, simultaneously pursuing advanced academic degrees with the goal of creating an environment where students could thrive while learning to make empowering choices using independent thinking. During a life-altering cancer illness Liz immersed herself into different wellness practices as a seeker. Liz found that her experience heightened her ability to channel her intuition and empathy to help others. Her journey as a student of best wellness practices metamorphosed into Baltimore Breathwork. She feels fortunate every day that she gets to help hundreds of folks each year to live their best lives.How to Prepare for Class• Dress comfortably• Yoga Mat or Soft Cushions to Lay On• Blanket• Water• An optional eye pillow (I have some with washable covers to lend out)• Optional smooth stones to holdPlease arrive between 2:00 p.m. and 2:15 p.m. We will begin promptly at 2:15 p.m. There is a parking lot at the Roland Park Community Center located on Roland Ave. near Lake Ave. Doors remained locked until 2:00 pm.Please bring a yoga mat, and a blanket, along with the optional items. Optional items may include an eye pillow, smooth stones to hold (no rough edges), and a journal or sketch book to jot down any downloads after class.Please email liz@baltimorebreathwork.com with any questions.If you can't attend please email me to exchange tickets for another date, transfer them to a friend, or I can offer a refund on a case-by-case basis. https://cdn-az.allevents.in/events6/banners/a54f4c50-bf03-11f0-b012-77968f1f9f74-rimg-w592-h740-dcefeced-gmir.jpg https://cdn-az.allevents.in/events3/banners/a5bf4c30-bf03-11f0-b012-77968f1f9f74-rimg-w555-h740-dcd1b07e-gmir.jpg https://cdn-az.allevents.in/events2/banners/a5ef5ce0-bf03-11f0-bd69-2fb70445d7e4-rimg-w600-h740-dcc3b8b2-gmir.jpg - **Event URL**: https://allevents.in/baltimore/the-baltimore-breathwork-sound-bath-may/100001712419014369 - **Event Categories**: health-wellness, workshops, meditation, performances, live-music, art, theatre, entertainment, yoga, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 55, max: 55, currency: USD ## Event venue details - **city**: Baltimore - **state**: MD - **country**: United States - **location**: Roland Park Community Center - **lat**: 39.3685416 - **long**: -76.634941 - **full address**: Roland Park Community Center, 5802 Roland Avenue, Baltimore, United States ## Event gallery - **Alt text**: The Baltimore Breathwork Sound Bath May - **Image URL**: https://cdn-az.allevents.in/events7/banners/78764562c583e718cb2f991f9bef649b4550f1221fbbbe23fd2db1eebbddcc98-rimg-w1200-h900-dc7d745d-gmir.jpg?v=1762868295 ## FAQs - **Q**: When and where is The Baltimore Breathwork Sound Bath May being held? - **A:** The Baltimore Breathwork Sound Bath May takes place on Sun, 03 May, 2026 at 02:15 pm to Sun, 03 May, 2026 at 03:30 pm at Roland Park Community Center, 5802 Roland Avenue, Baltimore, United States. - **Q**: How much do tickets cost for The Baltimore Breathwork Sound Bath May? - **A:** Tickets for The Baltimore Breathwork Sound Bath May are priced at USD 55 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 55Available - **Q**: Who is organizing The Baltimore Breathwork Sound Bath May? - **A:** The Baltimore Breathwork Sound Bath May is organized by Baltimore Breathwork. - **Q**: Who is this event for? Is it right for me? - **A:** The Baltimore Breathwork Sound Bath May is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Baltimore, this event is thoughtfully curated to deliver a standout experience worth every moment. 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