# Event Details - **Event Name**: SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation - **Event Start and End Date**: Sun, 19 Jul, 2026 at 05:00 pm – Fri, 28 Aug, 2026 at 05:00 pm - **Event Description**: The nervous system reset you didn't know you needed.About this EventWelcome to an Alive + Well Space. This is a time we will collectively set aside to share in conscious agency-turn off phones, pause, and engage in presence, play, meditation and relaxation with you. Collectively, detach from the regular program and reclaim our soveriegn selves.Alive + Well curates intimate offerings designed for collective nervous system grounding, awakened creative senses, + deep self + social connection. Practices integrate creative expression + alternative embodied well-being modalities in intentional communal spaces.Following a warm welcome and brief moment of introduction, you'll be thoughtfully guided by somatic wellness coach, theatre director, and meditation guide, Mari Travis, into an intentional flow of creative, self-reflective practices:Quieting meditationPoetry writing practice + optional sharing5 Rhythms of Dance-inspired somatic practice + live drumRest + relax with a live soundbath with healing music artist, Janie HughesReflections + refreshmentLed by a collective of professional, experienced + passionate well-being + arts practitionersLean into presence + connectionExplore embodied creative curiosities + liberate the imaginationPrioritize moments of stillness + restThe SpaceWe're so happy to be partnering with The Ruscombe Mansion Community Health Center on this immersive embodied mindfulness journey. We kindly ask that we respect the peaceful grounds and neighborhood where this Baltimore City treasure is nestled.PreparationYou're welcome to bring a yoga mat. Mats, cushions, pillows, and blankets are available to borrow at Ruscombe.Comfortable, loose-fitting clothing is highly encouraged. This practice is best when done barefoot or with socks; not with shoes on.Spaces is limited. This event is limited to 25 people to respect everyone's safety, comfort, and personal enjoyment. Please refrain from bringing non-registered guests.More information about the venue: https://ruscombe.org/ This investment is offered at a sliding scale, between $18 and $33. Thank you for your trust and support.Choose the price that best reflects your current financial situation:$18 – Gratitude$25 – Sustainer$33 – Pay It ForwardHealing flourishes in community. Thank you for helping us cultivate a space where everyone belongs. - **Event URL**: https://allevents.in/baltimore/sankofa-guided-meditation-writing-meditative-movement-and-relaxation/100001993569336551 - **Event Categories**: meditation, health-wellness, art, theatre, literary-art - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-07-19T20:50:00Z - Duration: 2 hours - Location: Ruscombe Mansion Community Health Center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 12.5, max: 33, currency: USD ## Event venue details - **city**: Baltimore - **state**: MD - **country**: United States - **location**: Ruscombe Mansion Community Health Center - **lat**: 39.3475305 - **long**: -76.657539 - **full address**: Ruscombe Mansion Community Health Center, 4803 Yellowwood Avenue, Baltimore, United States ## Event gallery - **Alt text**: SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation - **Image URL**: https://cdn-az.allevents.in/events9/banners/c896d9eb4dcda59afd99b058fbde6162005b6f839a9c698f79153104cea586aa-rimg-w1080-h1350-dc030503-gmir.jpg?v=1783564383 ## FAQs - **Q**: When and where is SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation being held? - **A:** SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation takes place on Sun, 19 Jul, 2026 at 05:00 pm to Fri, 28 Aug, 2026 at 05:00 pm at Ruscombe Mansion Community Health Center, 4803 Yellowwood Avenue, Baltimore, United States. - **Q**: Is there an age restriction for SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation? - **A:** SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation? - **A:** SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation is organized by Alive + Well. - **Q**: Who is this event for? Is it right for me? - **A:** SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Baltimore, this event is thoughtfully curated to deliver a standout experience worth every moment. If SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "SANKOFA: Guided Meditation, Writing, Meditative Movement and Relaxation", "image": "https://cdn-az.allevents.in/events9/banners/c896d9eb4dcda59afd99b058fbde6162005b6f839a9c698f79153104cea586aa-rimg-w1080-h1350-dc030503-gmir.jpg?v=1783564383", "startDate": "2026-07-19", "endDate": "2026-08-28", "url": "https://allevents.in/baltimore/sankofa-guided-meditation-writing-meditative-movement-and-relaxation/100001993569336551", "location": { "@type": "Place", "name": "Ruscombe Mansion Community Health Center", "address": { "@type": "PostalAddress", "streetAddress": "4803 Yellowwood Avenue", "postalCode": "21209", "addressLocality": "Baltimore", "addressRegion": "MD", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "39.3475305", "longitude": "-76.657539" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "The nervous system reset you didn't know you needed.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-02", "availabilityEnds": "2026-08-28", "validFrom": "2026-09-02", "lowPrice": "12.50", "highPrice": "33.00", "price": "12.50", "url": "https://allevents.in/baltimore/sankofa-guided-meditation-writing-meditative-movement-and-relaxation/100001993569336551" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-02", "availabilityEnds": "", "validFrom": "2026-09-02", "url": "https://allevents.in/baltimore/sankofa-guided-meditation-writing-meditative-movement-and-relaxation/100001993569336551", "price": "18.00", "name": "Gratitude" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-02", "availabilityEnds": "", "validFrom": "2026-09-02", "url": "https://allevents.in/baltimore/sankofa-guided-meditation-writing-meditative-movement-and-relaxation/100001993569336551", "price": "25.00", "name": "Sustainer" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-02", "availabilityEnds": "", "validFrom": "2026-09-02", "url": "https://allevents.in/baltimore/sankofa-guided-meditation-writing-meditative-movement-and-relaxation/100001993569336551", "price": "33.00", "name": "Pay It Forward" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-02", "availabilityEnds": "", "validFrom": "2026-09-02", "url": "https://allevents.in/baltimore/sankofa-guided-meditation-writing-meditative-movement-and-relaxation/100001993569336551", "price": "12.50", "name": "Sustainer (2 for 1 deal)" } ], "organizer": [ { "@type": "Organization", "name": "Alive Well", "url": "https://allevents.in/org/alive-well/28011910" } ] } ] ```