# Event Details

- **Event Name**: Release & Renew: A Mind–Body Movement Class
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 10:00 am – Sat, 30 May, 2026 at 11:00 am (-04:00)
- **Event Description**: Step into an hour of intentional release, grounding, and gentle physical activation designed to help you reconnect with your body and reset.About this EventMindful Reset: A Somatic Wellness ExperienceHosted by Lifestyle Wellness CenterFacilitators: Saidah & Coach MikeThis 60-minute guided experience blends journaling, breathwork, somatic awareness, and beginner-friendly movement to support emotional balance and renewed energy.The class begins with intention setting and a reflective journaling practice that invites participants to release what they’re holding and create space for clarity. Through guided breathing exercises, body scans, and grounding techniques such as Havening Touch and sensory awareness, you’ll deepen into your body and calm the nervous system before moving into gentle physical activation.Saidah will guide the first half of the class, focusing on emotional release and somatic grounding, before transitioning to Coach Mike for a light, accessible fitness flow. Expect core activation, balance work, and slow, intentional sculpting that aligns movement with breath and release.The experience closes with a restorative cool-down, affirmations, and a moment of reflection to help carry your intention beyond the class.This session is designed for all bodies, all levels, and anyone seeking a reset—mentally, emotionally, or physically.What to Bring:Yoga matComfortable clothingWater bottle https://cdn-az.allevents.in/events9/banners/ef8f1420-3560-11f1-9ecc-ad384b2d4f3d-rimg-w592-h740-dcf6f4f5-gmir.jpg Saidah Spinner, LCSW-CFounder/Lead ClinicianLifestyle Wellness Center
- **Event URL**: https://allevents.in/baltimore/release-and-renew-a-mind-body-movement-class/100001987155126476
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 17.85, max: 17.85, currency: USD

## Event venue details

- **city**: Baltimore
- **state**: MD
- **country**: United States
- **location**: Stem & Vine
- **lat**: 39.293327
- **long**: -76.6155703
- **full address**: Stem & Vine, 326 North Charles Street, Baltimore, United States

## Event gallery

- **Alt text**: Release & Renew: A Mind–Body Movement Class
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/0597d5ed6ef408b954f6da2e76e777b248d8c0f22727ebf9b26583df303cc5fb-rimg-w1200-h675-dc787875-gmir.jpg?v=1775882607

## FAQs

- **Q**: When and where is Release & Renew: A Mind–Body Movement Class being held?
  - **A:** Release & Renew: A Mind–Body Movement Class takes place on Sat, 18 Apr, 2026 at 10:00 am to Sat, 30 May, 2026 at 11:00 am at Stem & Vine, 326 North Charles Street, Baltimore, United States.
- **Q**: How much do tickets cost for Release & Renew: A Mind–Body Movement Class?
  - **A:** Tickets for Release & Renew: A Mind–Body Movement Class are priced at USD 18 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityAdmissionUSD 18 + USD 3 feeAvailable
- **Q**: Who is organizing Release & Renew: A Mind–Body Movement Class?
  - **A:** Release & Renew: A Mind–Body Movement Class is organized by Stem & Vine Baltimore.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Release & Renew: A Mind–Body Movement Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Baltimore, this event is thoughtfully curated to deliver a standout experience worth every moment. If Release & Renew: A Mind–Body Movement Class sounds like your kind of event, don't wait - spots fill up fast.

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