Power Monkey Fitness Gymnastics + Weightlifting Course at CrossFit Federal Hill

Join this course led by Team Power Monkey coaches SHANE DEFRIETAS and MIKE CERBUS.

Olympic Weightlifting with Mike Cerbus: Saturday, Nov 15th, 9AM - 5:30 PM
Gymnastics with Shane DeFrietas: Sunday, Nov 16th, 9AM - 5:30 PM
Registration: $299-$499

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Method drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

For more Information - click the "find tickets" event link

Also check out other Sports events in Baltimore, Workshops in Baltimore.