# Event Details

- **Event Name**: Mindful Performance: A Mobility & Meditation Experience with ZiZi Hassan
- **Event Start and End Date**: Thu, 14 May, 2026 at 06:30 pm – Thu, 14 May, 2026 at 07:30 pm (-04:00)
- **Event Description**: A one-hour workshop designed to help individuals reset their minds, regulate their nervous systems, & build practical tools for resilience.About this EventJoin ZiZi Hassan for a one-hour workshop designed to help individuals reset their minds, regulate their nervous systems, and build practical tools for resilience—without the need for mats or prior experience.This workshop is intentionally designed to meet individuals where they are, making it accessible for all levels. It is especially impactful for youth, athletes, and community members seeking tools for stress management, emotional regulation, and improved focus.Blending guided mobility, mindfulness, intentional breathwork, and sound bowl meditation, this session delivers a powerful, accessible approach to stress management and overall well-being.Participants will be guided through simple, standing and seated mobility exercises to release tension, improve circulation, and increase body awareness. The session then transitions into structured breathwork techniques designed to calm the nervous system, reduce stress, and enhance focus. The experience concludes with an immersive sound bowl meditation, allowing participants to deeply relax, reset, and integrate the session.Zaineb Hassan, founder of Zizi Yoga, is a holistic wellness specialist & licensed teacher (RYT-500 HR) with an innovative & industry-defying approach to the ancient practice of yoga and mindfulness meditation. Zizi developed and specializes in sports performance yoga – a form of mobility and grounding practice with emphasis on breath work & meditation most ideal for high-performance professional athletes.Registration required. Walk-ins will be accepted until we have reached capacity.
- **Event URL**: https://allevents.in/baltimore/mindful-performance-a-mobility-and-meditation-experience-with-zizi-hassan/100001987826338088
- **Event Categories**: health-wellness, meditation, workshops, sports, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Baltimore
- **state**: MD
- **country**: United States
- **location**: Enoch Pratt Free Library
- **lat**: 39.294555
- **long**: -76.617217
- **full address**: Enoch Pratt Free Library, 400 Cathedral Street, Baltimore, United States

## Event gallery

- **Alt text**: Mindful Performance: A Mobility & Meditation Experience with ZiZi Hassan
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/a15640873c71c04ef16d8d744e67114ff94a5cd160096bdf2e29bb06279644ad-rimg-w1200-h600-dcfd0100-gmir.jpg?v=1777285162

## FAQs

- **Q**: When and where is Mindful Performance: A Mobility & Meditation Experience with ZiZi Hassan being held?
  - **A:** Mindful Performance: A Mobility & Meditation Experience with ZiZi Hassan takes place on Thu, 14 May, 2026 at 06:30 pm to Thu, 14 May, 2026 at 07:30 pm at Enoch Pratt Free Library, 400 Cathedral Street, Baltimore, United States.
- **Q**: Who is organizing Mindful Performance: A Mobility & Meditation Experience with ZiZi Hassan?
  - **A:** Mindful Performance: A Mobility & Meditation Experience with ZiZi Hassan is organized by Enoch Pratt Free Library.
- **Q**: What has been the experience of attendees at Enoch Pratt Free Library's events?
  - **A:** Attendees have given Enoch Pratt Free Library a rating of 5/5 based on reviews from 10 verified attendees on AllEvents. Enoch Pratt Free Library has 274+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Enoch Pratt Free Library has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindful Performance: A Mobility & Meditation Experience with ZiZi Hassan is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Baltimore, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Performance: A Mobility & Meditation Experience with ZiZi Hassan sounds like your kind of event, don't wait - spots fill up fast.

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