# Event Details - **Event Name**: Intro into Mindfulness: A Four-Week Beginner’s Course - **Event Start and End Date**: Thu, 07 May, 2026 at 06:00 pm – Thu, 07 May, 2026 at 07:00 pm (-04:00) - **Event Description**: 4-weeks of genuine, unhurried practice- learning to build a relationship with your present moment experience. * Mindfulness Certification*About this EventThursdays May 7, 14, 21, & 28 6pm-7pmEach session combines a short teaching, a guided meditation, and a space for questions and reflection.-This class is for my Mindfulness Teacher Certification-What we’ll explore together:Week 1 — Presence and BreathLearning to arrive where you already are.Week 2 — Mindfulness of the BodyListening to what your body has been trying to tell you.Week 3 — Metta (Loving Kindness)Discovering that compassion is something you uncover — not something you perform.Week 4 — Developing a Personal PracticeBuilding something sustainable that actually belongs to your life.You’ll leave with a personal practice that is genuinely yours — not a technique to perform, but a real relationship with your own inner life that carries well beyond these four weeks.About Me:A HeartMath certified coach/mentor and mindfulness teacher completeing my teacher certification. I have spent 20 years as a hairstylist working with outer beauty. I have a devoted practice of 8 years in meditation, nervous system regulation and heart coherence-inner beauty.My teaching blends the science of heart-brain coherence and embodied presence. I do not teach from theory. I teach from lived-experiences.What people say about practicing with me:"It feels like i'm lit up-the energy coming out of my body like a light bulb. A wonderful feeling that recharges me." -Henry"I always leave feeling renewed. The process of meditation becomes a flow in which I can clear out what has been weighing on me." -Elizabeth"Her guidance is not formulaic or dry but fluid and tuned in-this encourages openness in each session blending into daily life." -Pam - **Event URL**: https://allevents.in/baltimore/intro-into-mindfulness-a-four-week-beginner’s-course/100001986345244096 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 50, max: 50, currency: USD ## Event venue details - **city**: Baltimore - **state**: MD - **country**: United States - **location**: Helia Health & Beauty - **lat**: 39.3535318 - **long**: -76.6295193 - **full address**: Helia Health & Beauty, 314 Wyndhurst Avenue, Baltimore, United States ## Event gallery - **Alt text**: Intro into Mindfulness: A Four-Week Beginner’s Course - **Image URL**: https://cdn-az.allevents.in/events4/banners/29744808d4466b3dcc72af3b7b775f7a5fdf11e9ece537f5e223af4453770c9b-rimg-w1200-h1500-dcf1feff-gmir.jpg?v=1775089076 ## FAQs - **Q**: When and where is Intro into Mindfulness: A Four-Week Beginner’s Course being held? - **A:** Intro into Mindfulness: A Four-Week Beginner’s Course takes place on Thu, 07 May, 2026 at 06:00 pm to Thu, 07 May, 2026 at 07:00 pm at Helia Health & Beauty, 314 Wyndhurst Avenue, Baltimore, United States. - **Q**: How much do tickets cost for Intro into Mindfulness: A Four-Week Beginner’s Course? - **A:** Tickets for Intro into Mindfulness: A Four-Week Beginner’s Course are priced at USD 50 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityFull 4-Week Course TicketUSD 50Available - **Q**: Who is organizing Intro into Mindfulness: A Four-Week Beginner’s Course? - **A:** Intro into Mindfulness: A Four-Week Beginner’s Course is organized by Megan Glover. - **Q**: Who is this event for? Is it right for me? - **A:** Intro into Mindfulness: A Four-Week Beginner’s Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Baltimore, this event is thoughtfully curated to deliver a standout experience worth every moment. 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