# Event Details - **Event Name**: Meditation & Self-Hypnosis Workshop: How to Calm a Busy Mind - **Event Start and End Date**: Sat, 28 Mar, 2026 at 04:00 pm – Sat, 28 Mar, 2026 at 07:00 pm - **Event Description**: Learn practical meditation & hypnosis tools to downshift stress fast, quiet mental noise, & build a daily practice you’ll actually stick to.About this EventSwitch Off Your Busy MindMeditation Made Easier: Hypnosis‑Informed Techniques to Calm a Busy MindIf you feel like your brain is always “on” — replaying conversations, planning the next thing, running through lists — you’re not alone. And you’re not doing meditation “wrong.”This workshop is designed for busy minds and sensitive nervous systems. You’ll learn practical techniques to calm stress responses, slow racing thoughts, and access a deeper sense of ease — without forcing your mind to be quiet.You’ll also experience hypnosis in a grounded, safe way (no swinging watches, no losing control) and leave with tools you can use in real life: after work, before sleep, or when anxiety spikes.In this workshop you’ll learn how to:Downshift stress quickly (even when your mind is loud)Use self-hypnosis safely to reduce stress, improve sleep, and build confidenceExperience what a hypnotic state actually feels like (so it’s no longer mysterious)Build a simple daily practice you’ll actually stick to — even with a busy scheduleNo prior meditation, breathwork, or hypnosis experience required.This is a great fit if you:Feel like you mind is “on” all the timeExperience anxiety, overwhelm, or mental exhaustionFind meditation hard because your mind is busyWant practical tools to help you take charge of your mindAre curious about hypnosis but want to experience it in a safe and grounded wayWant an “off switch” after workWhat you can expect afterwardsFeeling calmer in your body and quieter mentallyMore grounded and emotionally steadyMore confidence that you can shift your state without needing perfect conditionsYou’ll stay aware and in control the whole time — hypnosis is focused relaxation, not unconsciousness.Event detailsDate: Saturday 28 March (4:00pm)Duration: 3 hours (approx. 4:00pm–7:00pm)Location: 143 Beattie St, Balmain NSW 2041Important Note - Please read:This workshop supports relaxation and nervous system regulation. It’s educational and wellbeing-focused, and it does not replace medical or mental health care.If you are currently experiencing an acute mental health crisis, or have a history of psychosis or severe dissociation, this workshop may not be suitable. If you have any concerns about your suitability, please consult your healthcare professional before attending, or contact the facilitator for guidance.By purchasing a ticket, you acknowledge that you have read and understood this disclaimer. - **Event URL**: https://allevents.in/balmain/meditation-and-self-hypnosis-workshop-how-to-calm-a-busy-mind/100001984447359472 - **Event Categories**: health-wellness, Workshops, Sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fmeditation-self-hypnosis-workshop-how-to-calm-a-busy-mind-tickets-1984447359472 - **Ticket Price Range**: min: 165.43, max: 165.43, currency: AUD ## Event venue details - **city**: Balmain - **state**: NS - **country**: Australia - **location**: Beattie Street Health Studio - **lat**: -33.8589969 - **long**: 151.1746635 - **full address**: Beattie Street Health Studio, 143 Beattie Street, Balmain, Australia ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Natalia Yusenis (https://allevents.in/org/natalia-yusenis/24707676) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events10/banners/116c29bc168476017e79974e314934f9f23ebfe11090d94f34c6a67c817e8ed4-rimg-w1200-h675-dcefede6-gmir.jpg?v=1772862468 - **Alt text**: thumbnail - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Meditation+%26+Self-Hypnosis+Workshop%3A+How+to+Calm+a+Busy+Mind&date=28+Mar ## FAQs - **Q**: When is the event happening? - **A:** Sat, 28 Mar, 2026 at 04:00 pm - **Q**: Where is the event happening? - **A:** Beattie Street Health Studio, 143 Beattie Street, Balmain, Australia - **Q**: What is the ticket price? - **A:** starting from 165.43 up to 165.43 AUD - **Q**: Who is organizing the event? - **A:** Natalia Yusenis - **Q**: What type of event is this? - **A:** health-wellness, Workshops, Sports - **Q**: Where can I find ticket details about Meditation & Self-Hypnosis Workshop: How to Calm a Busy Mind ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Meditation & Self-Hypnosis Workshop: How to Calm a Busy Mind", "image": "https://cdn-az.allevents.in/events10/banners/116c29bc168476017e79974e314934f9f23ebfe11090d94f34c6a67c817e8ed4-rimg-w1200-h675-dcefede6-gmir.jpg?v=1772862468", "startDate": "2026-03-28", "endDate": "2026-03-28", "url": "https://allevents.in/balmain/meditation-and-self-hypnosis-workshop-how-to-calm-a-busy-mind/100001984447359472", "location": { "@type": "Place", "name": "Beattie Street Health Studio", "address": { "@type": "PostalAddress", "streetAddress": "143 Beattie Street", "postalCode": "2041", "addressLocality": "Balmain", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.8589969", "longitude": "151.1746635" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Learn practical meditation & hypnosis tools to downshift stress fast, quiet mental noise, & build a daily practice you’ll actually stick to.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-04", "availabilityEnds": "2026-03-28", "validFrom": "2026-04-04", "lowPrice": "165.43", "highPrice": "165.43", "price": "165.43", "url": "https://allevents.in/balmain/meditation-and-self-hypnosis-workshop-how-to-calm-a-busy-mind/100001984447359472" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/balmain/meditation-and-self-hypnosis-workshop-how-to-calm-a-busy-mind/100001984447359472", "price": "165.43", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Natalia Yusenis", "url": "https://allevents.in/org/natalia-yusenis/24707676" } ] } ] ```