# Event Details

- **Event Name**: Yoga For Anxiety -  A 5 Week Series In Person or Online
- **Event Start and End Date**: Sun, 01 Mar, 2026 at 06:30 pm – Sun, 01 Mar, 2026 at 08:00 pm
- **Event Description**: Join our 5-week yoga series in person to calm anxiety and find your chill.About this EventJoin us for a 5-week journey in a small, supportive group of just 15 participants at Saha Yoga Studio. Together we’ll gently explore tools to work with anxiety through breath, movement, and reflection.If attending in person isn’t possible — or if you can’t make all 5 sessions — online and recorded options are available to make this experience accessible to you.  https://cdn-az.allevents.in/events8/banners/dcbceec0-083e-11f1-a70f-b15bde9c1f1d-rimg-w1200-h600-dcffffff-gmir.jpg Agenda?: 06:30 PM - 08:00 PM5-Week Journey OverviewInfo: Each session includes:
Grounding → Breathwork → Gentle Therapeutic Movement → Education → Reflection → IntegrationWeek 1: Establishing Safety & GroundingInfo: Understanding anxiety through a nervous system lens
Foundational grounding breath practices
Gentle, stabilizing movement
Building internal and external safety cues
Simple tools to use during moments of activationWeek 2: Understanding the Body–Anxiety ConnectionInfo: How anxiety shows up physically
Releasing stored tension through mindful movement
Expanding breath capacity and choice
Developing awareness without judgmentWeek 3: Creating Choice & CapacityInfo: Working with effort vs. ease
Breath practices that build regulation and agency
Tools for interrupting spirals
Exploring internal cues of overwhelm and restWeek 4: Reframing the Relationship with AnxietyInfo: Shifting from “fighting” to “befriending”
Guided self-inquiry and journaling
Practices to cultivate steadiness and resilience
Integrating compassion into the experienceWeek 5: Integration & Sustainable SupportInfo: Putting it all together
Personalized regulation plans
Building daily rituals that support calm
Closing practice and reflection
- **Event URL**: https://allevents.in/ballston-spa/yoga-for-anxiety-a-5-week-series-in-person-or-online/100001982969576383
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fyoga-for-anxiety-a-5-week-series-in-person-or-online-tickets-1982969576383
- **Ticket Price Range**: min: 150, max: 150, currency: USD

## Event venue details

- **city**: Ballston Spa
- **state**: NY
- **country**: United States
- **location**: Saha Yoga
- **lat**: 43.0036412
- **long**: -73.84957829999999
- **full address**: Saha Yoga, 12 Washington Street, Ballston Spa, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Erin Joy (https://allevents.in/org/erin-joy/27266966)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/270e1d9c88bcdeed71a1a048a73645031cab08d4156542823a9b988166da85ed-rimg-w1200-h600-dcfdfdfd-gmir.jpg?v=1770920162
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/b91c3c374ba90718b82ed3342043f8cffdf52cd616adefd40ba7af354dc68e3f-rimg-w400-h400-dcfdfdfd-gmir.jpg?v=1770920161

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Mar, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** Saha Yoga, 12 Washington Street, Ballston Spa, United States
- **Q**: What is the ticket price?
  - **A:** starting from 150 up to 150 USD
- **Q**: Who is organizing the event?
  - **A:** Erin Joy
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Yoga For Anxiety -  A 5 Week Series In Person or Online ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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