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The event you are looking at is a past event. Check out this upcoming event The Self Series- Gut Health Workshop happening on Sun May 05 2019 at 10:00 am at Self Pilates & Wellness, Shop 2A 463-467 Kiewa Street, Albury, New South Wales, Australia 2640, Albury, Australia

GUT Health Workshop


GUT Health Workshop

Does your GUT rule your life?
Do you or your child experience
excessive gas
abdominal pains/recurrent tummy aches in children and cramps
anxiety or depression
autoimmune disease such as coeliac, hashimoto's or grave's disease

Then this workshop is for YOU!

What topics are covered in this workshop?
Structure of the gut
Function of the gut
What is the microbiome
DysbiosisGut-brain axis- how your anxiety or depression is linked to the health of your GUT
What is leaky gut (medical term is 'increased intestinal permeability')
Leaky gut & the autoimmune connection
How to heal your gut
Probiotics and Prebiotics- what's the difference and why strains and species are SO important when choosing the correct Probiotic.

This event is for anybody looking to improve their gut health – you may already suffer from a gut disorder or are just seeking more information about how to maximise the health of your gut.

It will give you the knowledge, strategies, and tools you need to optimise your gut health and is a chance to learn just how important and integral our gut is to our general well-being.

All participants will receive
12 tips to a healthy gut handout

This is an interactive workshop where we will be sampling various herbs/products that assist GUT healing

There will also be time for any Questions that you may have about yours or your child's GUT health.

Sunday 31st of March
TICKETS $30 each. To purchase tickets click on the link

Katherine Knott
Adv. Dip Health Science (Naturopath) DIp. Nutrition Dip. Herbal Medicine Cert. Hypnobirthing MNHAA

Katherine is the founding director of Acorn and Oak. She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria. She has also studied 2 years of nursing and midwifery, but decided that she was happier to work with women as a naturopath and support them through their journey of pregnancy and birth. She is also a certified Hypnobirthing practitioner. Katherine is a graduate from the 4 Seasons Journey-School of Shamanic Womancraft.

Studying midwifery taught Katherine many new things about pregnancy, childbirth and the hospital system, all of which help her to be a better clinician. Katherine’s approach to treatment combines scientific research and laboratory testing, traditional medicine, clinical nutrition, lifestyle counselling, herbal medicine and homeopathy.

“My aim is to educate and empower you to take control of your health and ensure that you and your family reach your full potential. I seek to understand how individual symptoms are connected in order to get to the root cause of a person’s health concerns. All the factors that contribute to your present state of health, such as lifestyle, stress and the foods you eat are considered, before a treatment plan is specifically tailored to your needs”.

Katherine has 4 children (4, 10, 12 and 20) who have all taught her and continue to be her greatest teachers. In her spare time you will find her pottering in her garden, walking through the wilderness talking to the plants, wildcrafting and drinking copious amounts of rooibos chai!

Areas of Interest

Gut Health
Pre conception care
Birth preparation
Postnatal care
Breastfeeding issues- supply and mastitis
Children’s health and wellbeing
Thyroid health

Recent Continuing Education

International Integrative Chinese Medicine Conference-Supercharge your Fertility Practice
MINDD (Metabolic, Immunologic, Neurologic, Digestive, Developmental). Focusing on paediatric disorders such as ADHD, Asthma, allergies, autism, chronic illness, depression, learning and language delay, and digestive and behavioural disorders.
Rachel Arthur- Mastering Mental Health Seminar
Vitae Mosaic – Naturopathic Functional Medicine training
Rachel Arthur- Thyroid assessment and treatment- prenatally, pregnancy, paediatric

Map 46 Armstrong St N, Ballarat Central VIC 3350, Australia, Ballarat, Australia
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Acorn & Oak Herbal Dispensary and Natural Health Clinic