Search results for:
No result found! Try with different keywords!
Users
Organizers
Events
Advertisement
Oh Snap, this is a past event! 😵

Do you want to get notified when this event happens again?

Beginners Pilates - 5 Week Course

Advertisement

Beginners Pilates - 5 Week Course


This 5 week course with experienced instructor Melissa Jones, will teach you the fundamental exercises in a Pilates repertoire. It will also give you a good foundation for exercising on the most popular apparatus: the Pilates reformer.

The workout is certainly not easy and will challenge everybody looking to improve their health and fitness. Pilates is a practise, the movements are controlled and challenging with emphasis on posture. There are six basic principles that provide the foundation of Pilates and are key to performing the exercises safely and effectively: centering, control, concentration , breath, flow, and precision.

With a maximum of 6 people, you will still get the attention you require to learn how to do Pilates with correct technique.

If you have chronic pain or an injury please contact us about our Clinical Pilates classes.



Map OASIS Ballarat1120 Howitt Street, Wendouree, Victoria, Australia 3355, Ballarat, Australia
Loading venue map..
Report a problem

Are you going to this event?

Advertisement