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Bodhini Yoga Retreat - Deepen & Build your own Personal Practice

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Bodhini Yoga Retreat - Deepen & Build your own Personal Practice


Explore Yoga with me this Autumn, on a 1 week DONATION BASED mini intensive deepen and build you own practice retreat in Ubud Bali.

Basic Fee: £399 covers essential running costs.
All teaching is offered free/by donation.

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AVAILABILITY IS LIMITED TO 8 PERSONS ON THIS RETREAT

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DAILY SCHEDULE:

6-6.45am – Morning meditation
7-8.30am – Dynamic practice
10-11am – Brunch
12-2pm – Technique, alignment & anatomy workshop
2-3pm – Building your very own personal practice
5pm – Dinner
7-8pm – Gentle Yin and Restorative practice
8-9pm -Evening Meditation
9pm – Lights out and Silence (Mouna) until 10.30m

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AFTERNOON WORKSHOP SCHEDULE:

Our afternoon workshops systematically take a deep look at physical alignment and movement techniques, with reference to relevant anatomy.

We also dive into the energetic principles that help to unify and bring the posture to life and we demonstrate how to modify in a way that still fulfills the purpose of each posture.

On top of all these tools, which are necessary to create a safe and rewarding practice… we always reinforce how to fulfill the real meaning and essence of Yoga.

Workshop schedule:

1) Anatomy of the breath, Ujayi & Bandha.
2) Flowing with grace in Surya Namaskara, the art of Vinyasa.
3) I bow to you, the art of folding forward.
4) Ignite your inner warrior. The art of grounding, balancing and standing strong.
5) Exsqueeze me? Is that a twist?
6) Inner freedom, trusting into backbends.
7) A new perspective, the art of arm balance and inversion.

READ MORE ABOUT OUR CLASS & WORKSHOP SCHEDULE:
http://bodhiniyoga.com/retreats/

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ABOUT UBUD

Ubud is the spiritual heartbeat of Bali.
Steeped in culture, tradition and meaningful ceremony, there is an openness and sweet love that is tangible here.
One only needs to step off the plane to feel the calm soothing vibration. Read more at:
http://bodhiniyoga.com/ubud-bali-1st-8th-sept-2018/

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READ ABOUT YAN

http://bodhiniyoga.com/about-bodhini-yan/

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BOOK NOW AT:
http://bodhiniyoga.com/book-now/
A £150 non-refundable deposit is required to hold your place.

I look forward to sharing the heart of Yoga with you all.
Yan x



Also check out other Workshops in Bali, Health & Wellness Events in Bali, Arts Events in Bali.

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Map Ubud,Bali, Ubud, 80571 Bali, Bali, Indonesia
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