

# Event Details

- **Event Name**: Menopause Strength Training Demonstration
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 11:30 am – Sat, 28 Mar, 2026 at 12:30 pm (-04:00)
- **Event Description**: Menopause-specific strength training for midlife women—build muscle, boost energy &amp; get a FREE 1-hour personal training sessionAbout this EventMama Coach Movement Series: Strong in MidlifeThis isn’t just another workout class.It’s a movement experience designed specifically for women navigating perimenopause and menopause.In this first installment of the Mama Coach Movement Series, we focus on building strength in a way that supports your changing hormones, protects your muscle and bone health, and boosts your energy — without burnout or extremes.You’ll learn:• Why strength training is non-negotiable in midlife• How to move in a way that supports metabolism and joint health• Simple, sustainable strategies you can continue at homeAs a special bonus, each participant will receive a complimentary one-hour menopause-specific strength training session with a local personal trainer who understands the unique needs of women in this season of life.This class is for you if:✔ You want to feel stronger and more confident in your body✔ You’re noticing changes in weight, energy, or muscle tone✔ You’re ready to move from frustration to empowermentBecause midlife movement isn’t about shrinking yourself.It’s about building strength for the next chapter.
- **Event URL**: https://allevents.in/baldwinsville/menopause-strength-training-demonstration/100001984160280812
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmenopause-strength-training-demonstration-tickets-1984160280812
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Baldwinsville
- **state**: NY
- **country**: United States
- **location**: 33 E Genesee St
- **lat**: 43.15921400000001
- **long**: -76.3294141
- **full address**: 33 E Genesee St, 33 East Genesee Street, Baldwinsville, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Tracee Young, FNP (https://allevents.in/org/tracee-young-fnp/27521899)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/c502181bf852d5d15988e08941a70411895aa2ba8a11bd38a0e5bceaa6d8f5f1-rimg-w1000-h667-dcf9f7f7-gmir.jpg?v=1772228950
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Menopause+Strength+Training+Demonstration&date=28+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 11:30 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 33 E Genesee St, 33 East Genesee Street, Baldwinsville, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Tracee Young, FNP
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Menopause Strength Training Demonstration ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Meet Tracee – Your Mama Coach & Family Nurse PractitionerHi! I’m Tracee, your Mama Coach — a Family Nurse Practitioner, educator, veteran, and passionate advocate for women and families in Syracuse, NY and surrounding areas.I’m a proud mom of four (ages 25, 23, 19, and 17), an Air Force Nurse Corps Veteran, and originally from Buffalo, NY. I now live in Syracuse with my husband, where I provide the kind of care I believe everyone deserves — personal, empowering, and real.With over 30 years of nursing experience — in Labor & Delivery, NICU, Family Medicine, High-Risk Obstetrics, and more — I bring both clinical expertise and lived experience to every visit. I hold a Bachelor of Science in Nursing from Niagara University and a Master’s in Nursing Leadership from the University of Phoenix. I’m also a board-certified Family Nurse Practitioner through AANP.Supporting Women & Families at Every StageAs a nurse, a mom, and a woman, I understand the challenges that come with balancing health, family, work, and hormones — especially when answers are hard to find and support is limited.That’s why I created The Mama Coach — to offer personalized, accessible care that meets the real needs of real women and families.I currently offer:In-home and virtual care for women navigating perimenopause and menopauseMobile family medical services, with a focus on women’s healthCare for teens, mothers, and multigenerational households — because health is a family affairWhether you’re a woman struggling with hormonal changes, a mom managing care for your children, or a caregiver trying to stay afloat, I’m here to help you feel seen, heard, and supported.My Clinical Focus Includes:Women’s Health & Preventive CarePerimenopause & Menopause SupportFemale Sexual & Reproductive HealthFamily PlanningHolistic Education for FamiliesI’m currently pursuing national certification in Menopause Care through the North American Menopause Society and remain an active member of the American Academy of Nurse Practitioners.Care with Heart — From My Family to YoursI don’t believe in rushed appointments, generic answers, or one-size-fits-all treatment. I believe in listening deeply, educating honestly, and creating care plans that respect your goals, your family, and your story.You deserve a provider who takes the time — and makes the effort — to truly partner with you in your health.Let’s work together to build a healthier future for you and your family."
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