The Balanced Burn

She’s back — and ready to bring the energy! 💪

Join Dayna for The Balanced Burn, a powerful fusion of movement and mindfulness designed to challenge your body and recharge your mind.

This signature session combines:
✨ Stretch & yoga flow to warm up and center
🥊 Kickboxing & strength for power and endurance
⏱️ Tabata intervals to fire up your metabolism
🧘‍♀️ Gentle yoga & guided meditation to reset and restore

Wrap up your sweat session with a refreshing protein mocktail and protein balls to go — because balance is everything.

Whether you’re returning to your routine or trying something new, this is your chance to reconnect, refocus, and feel amazing — inside and out.

👉 Reserve your spot — space is limited!

You may also like the following events from Jeonsa Studio:

• This December, 5th December, 07:30 pm, Needles + Nidra in Baldwin

Also check out other Health & Wellness events in Baldwin, Contests in Baldwin.