Breakthrough Breathwork

It’s back!! 🌬️ After last years sell out, it’s time for another big breath journey. A weaving together of science and spirit into a shared experience designed to open the heart, quiet the mind , shift the residues of stored and stuck emotions, and reconnect you with your most authentic and free self.

Through guided sequences of breathwork, playful and intimate group connection, and shared presence, you’ll be invited to soften the layers of self-protection, deepening connection to both self and others.

As the workshop unfolds, a powerful, dynamic, Breakthrough Breathwork journey helps you release stored tension and trapped emotion, clear energetic blockages, and awaken the body and mind to feelings of freedom, euphoria, and bliss ✨

During the Workshop :

• Learn the science of the breath and its relationship to the autonomic nervous system.
• Regulate and calm your nervous system through intentional slowflow breathwork including a 'perfect breath' take home technique to use anywhere, anytime.
• Step into the freedom that arises when authenticity meets connection - through immersive and transformative group activities.
• Release emotional blockages and awaken into a deeper sense of self through a powerful activating breakthrough breathwork journey.
• Leave feeling grounded, open-hearted, and re-energised - with a renewed sense of connection, clarity and presence.
• Come as you are. Leave lighter, more alive, and deeply connected.

About the Host:

Josh Piterman is the founder of Behind the Mask, which blends science and spirituality using breathwork, visualisation meditation, and mindset coaching to help high performers - in sport, business and entertainment - unlock their infinite potential!

Also check out other Workshops in Prahran, Performances in Prahran.