Restore Yourself with Restorative Yoga
Restorative Yoga poses are designed to open the body in a very gentle way in order to relax the body & mind. The practiced sequence (Judith Lasaster method) in this session will be fully supported by props such as blankets, blocks, yoga eggs, and bolsters. Restorative yoga is suitable for all ages and all levels of yoga. It is the perfect addition to a more active yoga practice or any other active activity (such as running, tennis, etc.) in your life.
Restorative Yoga can be used as well therapeutically to aid conditions such as lower back pain, headaches, insomnia, and sinus congestion. It has a very meditative aspect. Please bring socks and a sweater to the practice. The body temperature might drop during this relaxing practice. To make a reservation to hold your spot please send an email to: a2F0cmluIHwga2F0cmluZWxpYXlvZ2EgISBjb20=. Only 10 students max., $ 25
You may also like the following events from Katrin Elia Yoga:
- Next month, 8th September, 09:30 pm, Yin Yoga & Bach Flower Remedies: Deepening Flexibility in Bala Cynwyd
- This November, 3rd November, 06:00 pm, Marma Point Therapy, Restorative Yoga & Sitar Music by A. Miner in Bala Cynwyd
- This November, 8th November, 05:00 pm, Yoga & Healing Sound Retreat - Ananda Ashram, Monroe, NY in Bala Cynwyd