Myofascial Release for the Hips: A Workshop

It's time to show your hips some love for all the hard work they do, and all the heavy things they hold. Join us for 2 hours of "hip love" September 27th from 9-11 am.

You'll be given a brief overview of what fascia is and why working with it is so important. A majority of the time will be spent exploring techniques and aiming toward more fluidity and ease in the hip region.

This workshop is all-levels friendly. No yoga experience is required. All you need to bring is yourself and a yoga mat. If you need a mat, we have extras.

Free afterward? Join us at Sweet Wife following the workshop for a bite to eat, coffee, or tea.

Cost: $50 / person
Members will receive 10% off at checkout.

You may also like the following events from Homebody Yoga House:

• This Thursday, 18th September, 06:15 am, Morning Meditation at a Community Drop-In Rate in Baker City

Also check out other Workshops in Baker City, Health & Wellness events in Baker City.