Soul Activism: Tending Anger, Befriending Grief and Deepening Connections in Challenging Times

Using the tools of yoga and mindfulness including postures, breath, meditation and mantra, learn how to care for your physical and mental well-being amidst national and global crises.

This is an all level series. No previous yoga experience required.

Three-Part Series: Thursdays, Oct 23, Oct 30 & Nov 6
7:00-8:30pm In Studio at Dayaalu

Cost: $80 for 3-week series

. . .

Carol Ann Davidson, PT, DSc, RYT 500, C-IAYT has over 30 years of experience as a licensed physical therapist and is a registered yoga teacher and certified yoga therapist. She believes that yoga is a lifelong practice that can help people of all abilities improve or maintain strength, flexibility, balance, breath, ease, function, and emotional well-being.

You may also like the following events from Dayaalu Center:

• Next Monday, 15th September, 07:00 pm, Community Reiki Circle (In-Studio) in Bainbridge Island
• Next Friday, 19th September, 07:00 pm, Dance Yourself Free: Community Ecstatic Dance (In-Studio) in Bainbridge Island
• Next Sunday, 21st September, 10:00 am, Creative Tarot Play with Jenn Gallucci (In-Studio) in Bainbridge Island

Also check out other Health & Wellness events in Bainbridge Island.