Get a Grip

Start your year strong with Get a Grip — a hands-on workshop designed to help you take control of your health and habits.

We’ll dive into nutrition, mindset, and stress management, giving you the tools and clarity to make meaningful, lasting change in 2026. You’ll walk away not just inspired, but with a personalised action plan to keep you on track all year long.

Whether you’re ready to reset your routines, boost your wellbeing, or simply start feeling more like yourself again, this event will give you the motivation and structure to make it happen.

✅ Expert guidance
✅ Practical strategies you can use immediately
✅ Time and space to map out your goals for the year ahead

Get ready to make 2026 your year for real change — it starts here.

Included:

• A delicious and nutritious lunch
• Healthy snacks
• A personal plan
• Packed goodie bags

Hosted by:

Chloe: A Fitness Business Owner and Coach, helping you become your complete true self through building your confidence, changing your beliefs & mindset and by taking action.

Ayesha: A Nutrition & Lifestyle Coach helping people feel energised, balanced, and in control of their own health—through 1-to-1 coaching, group programmes, and workplace wellbeing sessions.

Lauren: A Complementary Therapist specialising in stress management, and Qualification Development Specialist for the Scottish Qualifications Authority.

When booking, please let us know of any dietary requirements.

Also check out other Health & Wellness events in Ayr, Workshops in Ayr.