

# Event Details

- **Event Name**: Yoga for Pelvic Health
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 02:00 pm – Sun, 15 Mar, 2026 at 05:00 pm
- **Event Description**: EVERYONE has a pelvic floor! 

Yes, women, men and even children. Only recently, pelvic floor or pelvic health has started to become a more common topic. Perhaps you heard about it and are curious to learn more. Or maybe you have dealt with pelvic issues of your own or know someone who has.

Why is this course important?

You will gain important knowledge about your pelvic floor (PF), surprising things that can be detrimental to your PF health &amp; function, how to properly engage your PF (ie kegels), how to know if you’re doing too much, and when to consult PF physio.

This workshop is designed to bring awareness and dispel myths, and includes simple practices that can help alleviate symptoms, prevent future issues, and overall lead to better health and quality of life!

*This is a great course for yoga teachers and fitness professionals

Teach your clients how to properly engage their core &amp; pelvic floor, work with current pelvic issues, and overall, get the most out of their practice.

Topics:

-What is a pelvic floor and WHY you should care
-Functions of the pelvic floor (PF) including proper breathing and core control
-Common conditions such as hyper &amp; hypo-tonic PF, incontinence, prolapse and pelvic pain
-How posture and breathing affect the pelvic floor
-Kegels: Should we do them? Maybe - but not for the reason you think!
-Other topics include healthy bathroom habits, yoni eggs and PF weights
-How Yoga can help

This fun workshop is open to ALL, including men, non-binary peoples and women in all stages of their life, and beneficial for yoga teachers, fitness professionals and anyone working with clients in the health &amp; wellness industry.
No previous yoga experience required. Variations and modifications will be offered for those with limited mobility.

Here is what previous students have said about Melissa’s course:

"Melissa is knowledgeable and you can see she is passionate about pelvic health.”

"This was a really fun course. I learned so much!”

"I wish I had known all of this sooner. But like she said, it’s never too late. Thank you Melissa!”

Location: MassOterra
Cost:$90+tx
- **Event URL**: https://allevents.in/aylmer/yoga-for-pelvic-health/200029691713919
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 18

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=911329&stype=-8&sView=day&sLoc=0&sTrn=100000002&date=03%2F15%2F26&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=aylmer-events

## Event venue details

- **city**: Aylmer
- **state**: QC
- **country**: Canada
- **location**: 140 b Principale, Gatineau, QC, Canada, Quebec j9h 3m4
- **lat**: 45.39474
- **long**: -75.84256
- **full address**: 140 b Principale, Gatineau, QC, Canada, Quebec j9h 3m4, 140 Rue Principale, Gatineau, QC J9H 3M4, Canada, Aylmer

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: MassOterra Aylmer (https://allevents.in/org/massoterra-aylmer/13409455)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/3916350a3b24a25be4aa70aebd9cd51ff283394e08f8ebe43b7c4c8d5936bbf7-rimg-w1200-h400-dca99276-gmir?v=1772726993
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/cb2f9625b4b1d7cc7b5f98d279eac20a7c25f17c33a689aecad422f58b959d7d-rimg-w300-h300-dcba9361-gmir?v=1772726994

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Mar, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** 140 b Principale, Gatineau, QC, Canada, Quebec j9h 3m4, 140 Rue Principale, Gatineau, QC J9H 3M4, Canada, Aylmer
- **Q**: Who is organizing the event?
  - **A:** MassOterra Aylmer
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Yoga for Pelvic Health ?
  - **A:** You can find ticket details about this event on AllEvents.

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