😀Thinking of starting yoga in the New Year?
😀Would you like to give it a go without making any commitment to a class?
😀If the answer is yes, I have got you covered.
Join me for a 2.5-hour workshop for complete beginners.
I will take you through the basics of yoga, including:
🙏the main postures (or asanas)
🙏the all-important 'breathing'
🙏 An introduction to meditation and the art of relaxation.
🙏There is so much more to yoga than stretching. If you are looking for a practice that aims not only to make you move better but also to make you feel better, both physically and mentally, then give yoga a go.
🙏This workshop will give you a good foundational understanding of what yoga is all about and would also suit anyone who has practised yoga in the past but needs a refresher before committing to a class or home practice. What is even better is that there are only 6 spaces so you will enjoy a more tailored, individualised experience.
😀Want to find out more? Just click here:
https://bookinghawk.com/event/sarah-lou-yoga/756/beginners-yoga-workshop/49403
#sarahlouyoga #aylesburyyoga #smallclassyogaaylesbury #beginner'syogaaylesbury
Also check out other Health & Wellness events in Aylesbury, Workshops in Aylesbury, Arts events in Aylesbury.
