Pop Up Yoga for Deep Relaxation & Tension Release

Join Kayla for a 75-minute pop-up yoga class that weaves together Hatha, Slow Flow, Yin, and Restorative practices. Through a mindful combination of postures, breathwork, and meditation, you’ll be guided toward deep relaxation, balance, stress relief, and a renewed sense of well-being. The practice is designed to nurture harmony between body, mind, and spirit. To conclude, Kayla will offer individual hands-on Reiki, providing the perfect closing touch for profound rest and restoration.

Kayla Beth is a Certified Yoga Teacher 200 hour, Certified in Thai Yoga Massage and Yoga Warriors, has additional training in Restorative Yoga and Yoga Nidra and is a Reiki Master Teacher. Kayla’s specialty in yoga is working with individuals with anxiety, depression, insomnia, and trauma.

Maximum: 10 participants

Investment in Health: $25

You may also like the following events from Dragonfly Wellness Center:

• This Sunday, 28th September, 06:30 pm, Vibrational Sound Bath with Hands On Energy Healing with Jivana in Ayer
• Next Tuesday, 30th September, 10:30 pm, Introduction to the Medical Assistance Program online with Elizabeth Foley in Harvard, Massachusetts
• Next Friday, 3rd October, 06:00 pm, Tai Chi for all levels with Stan Fall Friday drop in classes! in Ayer

Also check out other Health & Wellness events in Ayer, Workshops in Ayer.