# Event Details

- **Event Name**: Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) Summer Session(s) — Dragonfly Wellness Center
- **Event Start and End Date**: Tue, 07 Jul, 2026 at 09:00 am – Tue, 07 Jul, 2026 at 10:15 am
- **Event Description**: Session 1: 4 weeks 

6/2, 6/16, 6/23, 6/30 (no class 6/9)

Session 2: 6 weeks 

7/7, 7/14, 7/28, 8/4, 8/11, 8/18 (no class 7/21)

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $88 4 week session, $132/6 week session,  $30/drop in class
- **Event URL**: https://allevents.in/ayer/pilates-and-yoga-for-strong-muscles-and-strong-bones-hybrid-summer-sessions-dragonfly-wellness-cente/200030181076920
- **Event Categories**: health-wellness, workshops, pilates, yoga, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Ayer
- **state**: MA
- **country**: United States
- **location**: Dragonfly Wellness Center
- **lat**: 42.541714151636
- **long**: -71.6100025177
- **full address**: Dragonfly Wellness Center, 176 Jackson Rd, Devens, MA 01434-5616, United States, Ayer

## Event gallery

- **Alt text**: Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) Summer Session(s) — Dragonfly Wellness Center
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/af94a71a5ae105c3824af00c943fadc21b9eba3193e9624595e88c989b242f36-rimg-w1200-h900-dc787876-gmir?v=1783385367

## FAQs

- **Q**: When and where is Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) Summer Session(s) — Dragonfly Wellness Center being held?
  - **A:** Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) Summer Session(s) — Dragonfly Wellness Center takes place on Tue, 07 Jul, 2026 at 09:00 am to Tue, 07 Jul, 2026 at 10:15 am at Dragonfly Wellness Center, 176 Jackson Rd, Devens, MA 01434-5616, United States, Ayer.
- **Q**: Who is organizing Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) Summer Session(s) — Dragonfly Wellness Center?
  - **A:** Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) Summer Session(s) — Dragonfly Wellness Center is organized by Dragonfly Wellness Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) Summer Session(s) — Dragonfly Wellness Center is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ayer, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) Summer Session(s) — Dragonfly Wellness Center sounds like your kind of event, don't wait - spots fill up fast.

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