# Event Details - **Event Name**: Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat - **Event Start and End Date**: Sun, 03 May, 2026 at 03:30 pm – Sun, 03 May, 2026 at 05:30 pm (+10:00) - **Event Description**: Give your teen the gift of calm, connection, and meaningful time together while learning practical stress management tools.About this EventStep away from the busy pace of life and enjoy a dedicated one-to-one experience with your teen. This retreat blends gentle yoga, mindfulness, breathing, and creative activities with playful, age-appropriate strategies designed to support both your teen’s and your own wellbeing.What You’ll ExperienceDuring the retreat, you and your teen will:Move together with gentle yoga and mindful stretchesLearn stress management and relaxation techniques for everyday lifeExplore playful and creative activities that strengthen your bondCo-create a memorable keepsake celebrating your time togetherEnjoy focused one-on-one time to nourish your relationship and have fun togetherThis is a safe, supportive, and fun space where teens can feel empowered and parents can enjoy meaningful connection and shared laughter.What You’ll Take HomeYou and your teen will leave with tools you can use at home:Practical stress management strategies for both teen and parentBreathing and mindfulness exercises for calm and focusActivities to strengthen connection and spend quality time togetherA special co-created keepsake to remember your shared experienceWhy Teens BenefitTeens face growing independence, school pressures, and big emotions. This retreat helps them:Feel supported, seen, and understood by their parentLearn tools for managing stress and overwhelming feelingsBuild stronger relationships through focused time and shared funEnjoy a playful, nurturing environment designed for their ageAbout the FacilitatorThis retreat is guided by a qualified Children's Occupational Therapist and with training in mental health, trauma-informed and kids and teens yoga. This retreat combines nervous system regulation, mindful movement, and creative sensory strategies. The approach is tailored to teens and their parents, ensuring a safe, supportive, and engaging experience.Why AttendStrengthen your bond with your teenLearn practical tools for calm and connectionEnjoy meaningful one-on-one timeSupport both your teens’s emotional regulation and your own wellbeingThe relationship your teen has with you is one of the most important supports for their wellbeing. This retreat gives you both the chance to slow down, reconnect, and have fun together while learning practical tools for managing stress and strengthening your bond.Spaces are limited to keep the group small and supportive — book your spot today!Please be aware the cost for tickets is $95* per pair (parent and teen). * booking fee is additional.Do not purchase separate tickets for you and your teen. - **Event URL**: https://allevents.in/avondale-heights/flow-and-grow-parent-and-teen-yoga-and-wellbeing-mini-retreat/100001985251875802 - **Event Categories**: health-wellness, kids, yoga, workshops, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 101.9, max: 101.9, currency: AUD ## Event venue details - **city**: Avondale Heights - **state**: VI - **country**: Australia - **location**: Yoga Freedom Studio - **lat**: -37.7699118 - **long**: 144.8647465 - **full address**: Yoga Freedom Studio, Vincent Lane, Avondale Heights, Australia ## Event gallery - **Alt text**: Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat - **Image URL**: https://cdn-az.allevents.in/events10/banners/0e05b9b92787812ff665b8e297de434010b1d461b8e4154e77dbd49a38ee38c5-rimg-w1200-h600-dca8a5d0-gmir.jpg?v=1774102324 ## FAQs - **Q**: When and where is Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat being held? - **A:** Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat takes place on Sun, 03 May, 2026 at 03:30 pm to Sun, 03 May, 2026 at 05:30 pm at Yoga Freedom Studio, Vincent Lane, Avondale Heights, Australia. - **Q**: How much do tickets cost for Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat? - **A:** Tickets for Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat are priced at AUD 102 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionAUD 102 + AUD 7 feeAvailable - **Q**: Who is organizing Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat? - **A:** Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat is organized by Rise Up Kids Yoga and OT. - **Q**: Who is this event for? Is it right for me? - **A:** Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Avondale Heights, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Flow & Grow: Parent & Teen Yoga & Wellbeing Mini Retreat", "image": "https://cdn-az.allevents.in/events10/banners/0e05b9b92787812ff665b8e297de434010b1d461b8e4154e77dbd49a38ee38c5-rimg-w1200-h600-dca8a5d0-gmir.jpg?v=1774102324", "startDate": "2026-05-03T15:30:00+10:00", "endDate": "2026-05-03T17:30:00+10:00", "url": "https://allevents.in/avondale-heights/flow-and-grow-parent-and-teen-yoga-and-wellbeing-mini-retreat/100001985251875802", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Yoga Freedom Studio", "address": { "@type": "PostalAddress", "streetAddress": "Vincent Lane", "postalCode": "3034", "addressLocality": "Avondale Heights", "addressRegion": "VI", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-37.7699118", "longitude": "144.8647465" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Give your teen the gift of calm, connection, and meaningful time together while learning practical stress management tools.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-03-21", "availabilityEnds": "2026-05-03T17:30:00+10:00", "validFrom": "2026-03-21", "lowPrice": "101.90", "highPrice": "101.90", "price": "101.90", "url": "https://allevents.in/avondale-heights/flow-and-grow-parent-and-teen-yoga-and-wellbeing-mini-retreat/100001985251875802" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-03-21", "availabilityEnds": "", "validFrom": "2026-03-21", "url": "https://allevents.in/avondale-heights/flow-and-grow-parent-and-teen-yoga-and-wellbeing-mini-retreat/100001985251875802", "price": "101.90", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Rise Up Kids Yoga and OT", "url": "https://allevents.in/org/rise-up-kids-yoga-and-ot/20406227", "description": "Rise Up Kids Yoga is delivered by accredited and certified Children’s and Teens Yoga Teacher and highly experienced children’s Occupational Therapist (OT) Michelle Roberts.\n As owner and principle Michelle has extensive knowledge and experience in child development and is skilled in the design, implementation and adaptation of age appropriate activities that target and build children and teens physical, social, emotional, cognitive and overall wellbeing. \nPassionate about supporting children and teens from a holistic approach that draws upon extensive clinical experience as an OT, completion of multiple and various professional development learning opportunities and personal life experience. A love for sharing knowledge and teaching children and teens tools and strategies to support their development. Equally, a love for learning and being enriched by the experiences of working with young people. " } ] } ] ```