Yin Yoga and Sound Bath with Crissy

Join Crissy Stelmachuk, Yoga Teacher, for a Relaxing Saturday Morning!

Incorporate the deep recovery of Yin Yoga into your routine. Class will include floor postures as well as the chair as a prop.
Postures are held for extended time to relieve tension, release tight muscles and allow yourself to completely relax in the healing frequencies of a sound bath.

Bring a blanket and a firm pillow to enhance your experience. Members may enroll online if they have online account set up. You may also enroll in person or over the phone: 440-988-6801

You may also like the following events from Fitness Center at UH Avon Health Center:

• Next month, 23rd December, 06:00 pm, Holiday Lights 5k Fun Run in Avon

Also check out other Health & Wellness events in Avon, Workshops in Avon.