Mindful Motion Yoga Day

My name is Lauren Ciarallo, and the Vail Valley has been home to me since 2001. After being diagnosed with MS in 2024, I found healing and strength through the support of my husband, family, friends, Revolution Power Yoga, and the Rocky Mountain MS Center. I am now at a place in my journey where I am ready to shift from personal recovery to supporting others navigating the same diagnosis. And what better way to do that than by bringing together two of my favorite things: yoga and event planning.

This event will benefit the Rocky Mountain MS Center, so they can continue to provide a comprehensive and integrated wellness approach to multiple sclerosis and related diseases, life-changing support services, critical education programs, and cutting-edge research. If you cannot attend the event but would like to make a donation to the Rocky Mountain MS Center, visit: URL TBD.

Info: A grounding, unhurried flow that eases you into deeper presence, followed by a peaceful 15-minute meditation to reset your mind and body.

Info: A gentle, mindful sequence designed to open the hips and heart space with care, intention, and spacious breath.

Info: A balanced blend of mindful movement and quiet reflection that nurtures self-awareness and restores inner calm.

Info: A deeply restorative Yin practice paired with an immersive sound bath to help you soften, release, and drift into stillness.

Info: A slow, feel-good flow set to soulful beats that encourages you to let go, move with ease, and reconnect to yourself.

Also check out other Health & Wellness events in Avon, Nonprofit events in Avon.