# Event Details

- **Event Name**: Guided Relaxation & Rest:  Yoga Nidra
- **Event Start and End Date**: Thu, 09 Jul, 2026 at 06:30 pm – Wed, 22 Jul, 2026 at 06:30 pm
- **Event Description**: Yoga Nidra is a guided practice of deep rest and relaxation designed to support physical, mental, and emotional health. This guided meditation practice helps reduce stress, improve sleep, and restore balance to the nervous system. It is a tool for inner exploration, self-discovery and emotional balance. A typical session lasts about 30- 40 minutes and  involves breath awareness, body scanning, intention setting and visualization.

Yoga Nidra does not require any poses and can be practiced laying down, sitting in a chair, or while sitting on the ground supported by a wall.

Please dress comfortably and bring a mat, cushions or bolsters for under your head, knees or back, a light blanket and an eye pillow or light covering. Any props that will allow you to build a cozy rest nest for the practice. Because we create a quiet space, attendees must arrive on time and the door will be closed at 6:35 p.m. If you are more than 5 minutes late, you will need to come back next time.

This program is led by April McGinnis, who is a trained Yoga Nidra facilitator with several years of personal practice and leading experience. If you have any questions about this program or need special accomodations, please email Susie at sardelean@avonlibrary.net.

Attendees must sign a liability waiver to participate in this program. Forms will be available at the program and must be signed before the program begins. 

Registration is required. Register in person at the library or online here: https://avonlib.librarycalendar.com/event/guided-relaxation-rest-yoga-nidra-2823
- **Event URL**: https://allevents.in/avon/guided-relaxation-and-rest-yoga-nidra/200030336116255
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Avon
- **state**: IN
- **country**: United States
- **location**: 498 N Avon Ave, Avon, IN, United States, Indiana 46123
- **lat**: 39.76964
- **long**: -86.40045
- **full address**: 498 N Avon Ave, Avon, IN, United States, Indiana 46123

## Event gallery

- **Alt text**: Guided Relaxation & Rest:  Yoga Nidra
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5a29a4ba292eed4c124ca31514ecdce735a1b8b68c39c545d48ddf3d062a91eb-rimg-w1200-h675-dceff4f5-gmir?v=1782883674

## FAQs

- **Q**: When and where is Guided Relaxation & Rest:  Yoga Nidra being held?
  - **A:** Guided Relaxation & Rest:  Yoga Nidra takes place on Thu, 09 Jul, 2026 at 06:30 pm to Wed, 22 Jul, 2026 at 06:30 pm at 498 N Avon Ave, Avon, IN, United States, Indiana 46123.
- **Q**: Who is organizing Guided Relaxation & Rest:  Yoga Nidra?
  - **A:** Guided Relaxation & Rest:  Yoga Nidra is organized by Avon-Washington Twp. Public Library.

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        "startDate": "2026-07-09",
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                "name": "Avon-Washington Twp. Public Library",
                "url": "https://allevents.in/org/avon-washington-twp-public-library/11995723",
                "description": "The library does close for some holidays. This will always be listed on our website.\nNormal open hours:\nMon - Thurs 9 am - 8p.m.\nFri 10 a.m. - 6 p.m.\nSat 10 a.m. - 4 p.m.\nSun 2 p.m. - 5 p.m.\n"
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