Start the New Year with Meditation (Virtual Event)

Start the New Year on the right track and learn how meditation can improve our physical, mental and spiritual health. This evening you will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth. Begin the New Year with Meditation and see the positive impacts it can have on your life. There will even be a short meditation sitting. Join William Smith, retired Army Lt Colonel and longtime meditator for this engaging program.

Presenter: William Smith, a retired Army Lieutenant Colonel engineer, has a master’s degree in Geographic Information Systems from the University of South Carolina. As an Army officer, he pioneered this new technology within the Department of Defense. William is a graduate of the Command and General Staff College and has held many leadership positions during his successful 20-year military career. William has always been passionate about meditation which he has incorporated in his life for over 50 years. Since retiring he has spent a lot of time volunteering as a summer camp director for 22 years; teaching children how to meditate and inspiring them to incorporate ethical living into one’s life. He has taught numerous classes on this important topic to a variety of audiences. William enjoys traveling and giving talks on meditation in the US and internationally.

You may also like the following events from Avon Free Public Library:

• This Monday, 24th November, 11:00 am, Drop-in Game Day in Avon
• Next Tuesday, 2nd December, 02:00 pm, Make A Zine! in Avon
• Next Thursday, 4th December, 11:30 pm, Terrariums and You! (Virtual Event) in Avon, Connecticut