# Event Details

- **Event Name**: Reducing Anxiety Through Meditation (Virtual Event) 
- **Event Start and End Date**: Thu, 24 Sep, 2026 at 11:00 pm – Fri, 25 Sep, 2026 at 12:00 am (+00:00)
- **Event Description**: Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctor’s and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. By sitting in meditation, we can calm the body and the mind. We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness, we have more control over our reactions towards life’s stressors. Through meditation we can cope with the stresses of life. Meditation helps us replace anxiety with joy and peace. Join Arvind Naik for this informative lecture. 

There will even be a short meditation sitting. Presenter: Arvind Naik, has an MBA in Global Business Management from NYIT,. He is educated as an Electronics Engineer and works in the Information Technology field as a Data Architect and Director of Engineering. Arvind has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually.

He has led meditation programs at various corporations such as Target, Sleep Number & most recently Vialto Partners Inc to introduce meditation as a tool for stress reduction in the workplace. He was also invited by the Columbia Heights Police department to give talks on the many benefits of meditation and how it can help the Officers with their day-to-day stress. In addition he regularly speaks at libraries across the country and local community centers. Arvind has spent many years working with children and teens of various backgrounds to educate them about how meditation can help them in their lives. Arvind lives in Minnesota and is married with two sons.
- **Event URL**: https://allevents.in/avon-connecticut/reducing-anxiety-through-meditation-virtual-event/200030560463943
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Avon, Connecticut
- **location**: Online event
- **full address**: Online event, 281 Country Club Rd, Avon, CT 06001-2537, United States, Avon, Connecticut

## Event gallery

- **Alt text**: Reducing Anxiety Through Meditation (Virtual Event)
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/ceb2794565a019e3213aadfa879dd5f21f327c9f9c02c23cb26cb908d566f59a-rimg-w597-h443-dcc8c8d8-gmir?v=1788208773

## FAQs

- **Q**: When and where is Reducing Anxiety Through Meditation (Virtual Event)  being held?
  - **A:** Reducing Anxiety Through Meditation (Virtual Event)  takes place on Thu, 24 Sep, 2026 at 11:00 pm to Fri, 25 Sep, 2026 at 12:00 am at Online event, 281 Country Club Rd, Avon, CT 06001-2537, United States, Avon, Connecticut.
- **Q**: Who is organizing Reducing Anxiety Through Meditation (Virtual Event) ?
  - **A:** Reducing Anxiety Through Meditation (Virtual Event)  is organized by Avon Free Public Library.
- **Q**: What has been the experience of attendees at Avon Free Public Library's events?
  - **A:** Attendees have given Avon Free Public Library a rating of 5/5 based on reviews from early attendees on AllEvents. Avon Free Public Library has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Reducing Anxiety Through Meditation (Virtual Event)  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Avon, Connecticut, this event is thoughtfully curated to deliver a standout experience worth every moment. If Reducing Anxiety Through Meditation (Virtual Event)  sounds like your kind of event, don't wait - spots fill up fast.

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