Self Defense Workshop with instructor Dan Prendergast

Join self defense instructor, Dan Prendergast, for an in person self defense workshop for women ages 16+. This class will help you learn and practice de-escalation techniques, situational awareness, as well as repeatable methods to protect yourself from common attacks. This one day session will be on Saturday, November 29 from 10am-12pm.

Cost: $20

You may also like the following events from SHAC Community Center:

• This Sunday, 28th September, 10:00 am, Albany Aikido Satellite Dojo (SHAC) - Sundays in Averill Park
• Next Monday, 29th September, 12:00 pm, Albany Aikido Satellite Dojo at SHAC - Mondays in Averill Park
• Next Monday, 29th September, 05:00 pm, Youth Strength Training Program in Averill Park

Also check out other Workshops in Averill Park.