WINTER WOMEN’S RETREAT: Stillness and Self-Trust

Name: WINTER WOMEN’S RETREAT: Stillness and Self-Trust
Start: 2026-06-13T13:00:00+10:00
End: 2026-06-13T16:00:00+10:00
Location: Avalon Yoga Cooperative

Emma Spencer - Clinical Psychologist

Highlights

Sat, 13 Jun, 2026 at 01:00 pm

3 hours

Avalon Yoga Cooperative

Starting at AUD 198

Date & Location

Sat, 13 Jun, 2026 at 01:00 pm to 04:00 pm (GMT+10:00)

Avalon Yoga Cooperative

55 Avalon Parade, Avalon Beach, Australia

About the event

WINTER WOMEN’S RETREAT: Stillness and Self-Trust

Build psychological safety through rest and self-reflection. A slow, supported space to explore fear, fatigue, and inner wisdom.

About this Event

A nourishing winter retreat to replenish your mind and body. Co-facilitated by Clinical Psychologist Emma Spencer and Yoga Teacher Cherie Smith, this 3-hour session will help you embrace rest, release fear, and reconnect with your inner wisdom.

Event Description:
Winter asks us to pause and turn inward. Join us for an afternoon of seasonal nourishment:

Yin Yoga inspired by winter and the water element
Breathwork for nervous system regulation
Guided meditation and body-based mindfulness
Psychological insights into fear, burnout, and the power of stillness
Time for journaling and quiet reflection
Warm, winter-inspired refreshments

Please bring: A yoga mat, journal and pen, water bottle, and wear comfortable clothing.

Event Date: Saturday, 13 June 2026
Time: 1:00pm – 4:00pm
Location: Avalon Yoga Co-Op, Level 1, 55 Avalon Parade, Avalon Beach NSW
Cost: $180 + GST

For questions, contact:
📧 ZW5xdWlyaWVzIHwgc3BlbmNlcmhlYWx0aCAhIGNvbSAhIGF1
📞 1300 779 243

www.spencerhealth.com.au

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