SPRING WOMEN’S RETREAT: Growth and Renewal

Reawaken your creativity and reconnect with your vision in this spring-themed afternoon retreat. Emma Spencer (Clinical Psychologist) and Cherie Smith (Yoga Teacher) will guide you through a blend of seasonal self-care, mindfulness, and movement.

Event Description:
Spring is a time of fresh starts and new possibilities. This half-day retreat includes:

• Yin Yoga to support growth and flow
• Breathwork for balance and renewal
• Guided visualisation and intention setting
• Mental health reflections on self-growth, vision, and emotional flexibility
• Gentle journaling and group connection
• Fresh, light seasonal snacks and tea

Event Date: Saturday, 19 September 2026
Time: 1:00pm – 4:00pm
Location: Avalon Yoga Co-Op, Level 1, 55 Avalon Parade, Avalon Beach NSW
Cost: $180 + GST

Please bring: A yoga mat, journal and pen, water bottle, and wear comfortable clothing.

For questions, contact:
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📞 1300 779 243

www.spencerhealth.com.au

Also check out other Health & Wellness events in Mona Vale.