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Welcome To Your Yoga Practice: Beginner's Intro to Poses & Path


Welcome To Your Yoga Practice: Beginner's Intro to Poses & Path

Whether you are a raw beginner to yoga or a yogi seeking a deeper commitment to your practice, Laura's Welcome to Your Yoga Practice series is open to you! We'll start at the beginning and root ourselves in the teachings of Yoga together. Each week, we will approach new postures (asanas) as well as a new aspect of the practice of yoga to discuss together and meditate on. These together will yield a greater understanding of the practice of Yoga, and the way it relates to us as individuals and as a community of learners.

Together we will learn:

-Fundamental yoga postures (asanas)
-Effective use of yoga props
-Commonly used terminology in English & Sanskrit
-Yoga classroom etiquette
-Beginning practices for meditation & breathwork (pranayama)
-About the historical and philosophical context of the yogic path and how we can relate to these teachings as Western practitioners of Yoga.

Enrollment is limited to keep the learning environment intimate, to allow for individual attention, and to keep the conversation open.

Sundays from 1 - 3:30pm
January 6, 13, 27, & Feb 3

Early Bird Pricing by 12/31/2018: $125
Pricing in 2019: $150

Laura is certified at the 500-hour level thru the San Marcos School of Yoga (2017) and Yoga Yoga (2013). Her "alignment-based" style and this coursework stem from teachings learned in study with her teacher, Christina Sell. Laura loves helping her students feel safe, accepted, and connected in their yoga practice. Students can expect a light-hearted, integrated, & informed yoga practice. She is looking forward to sharing this space of curiosity and learning with you!

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Map Studio Mantra, 8127 Mesa Dr Suite C304, Austin, Texas 78759, Austin, United States
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