

# Event Details

- **Event Name**: Upgrade Your Mental Resilience with Functional Mental Health
- **Event Start and End Date**: Wed, 14 Jan, 2026 at 06:00 pm – Wed, 08 Jul, 2026 at 08:00 pm (-06:00)
- **Event Description**: Master the Science of Mental Optimization Through Functional Mental HealthAbout this EventTransform your mental performance from the inside out. This exclusive 4-course series at Upgrade Labs combines cutting-edge neuroscience, functional medicine, and biohacking strategies to help you achieve unshakeable mental resilience, laser-sharp focus, and sustained vitality.Come early and get your Complementary Inbody Health Analysis your choice of two BioTech modalities: 12min PEMF sessionBig Squeeze Vibe Plate CryotherapyWasabi MethodBring a friend and enjoy a cup of dangerous coffee on us.Whether you're battling brain fog, seeking mental clarity, or ready to unlock your cognitive potential—this series gives you the science-backed tools to optimize your brain and show up fully present in every area of your life.The Ideal Participant:You're someone who knows there's a better way to support your mental health—one that goes beyond quick fixes and addresses root causes. You might be:New to Biohacking - Curious about optimizing your biology but not sure where to start; ready to learn practical, science-based strategiesSeeking Holistic Mental Health Support - Tired of conventional approaches that don't address the whole picture; looking for effective, natural solutionsA Brain Enthusiast - Fascinated by how the brain works and eager to understand the mechanisms behind mental performanceStruggling with Brain Fog - Experiencing mental cloudiness, difficulty concentrating, or memory issues that impact your daily lifeCraving Mental Clarity - Want to think sharper, make better decisions, and process information more efficientlyPerformance-Driven - Whether in your career, fitness, relationships, or personal growth—you want to show up at your bestSeeking Presence - Tired of feeling scattered, overwhelmed, or disconnected; ready to be fully engaged in your lifeA High-Achiever Facing Burnout - Pushing hard but feeling the mental and physical toll; need sustainable strategies for long-term successWellness-Minded - Already prioritize health but want to take your mental optimization to the next levelYou don't need to be an expert—just curious, committed, and ready to invest in your mental resilience.What You'll Gain from This SeriesRoot Cause Understanding - Learn why you experience brain fog, fatigue, mood swings, or mental blocks—and how to address them at the sourceActionable Biohacking Protocols - Walk away with practical strategies you can implement immediately to enhance mental performancePersonalized Insights - Discover how your unique biology (genetics, gut health, hormones) impacts your mental stateCommunity Connection - Join a tribe of like-minded individuals committed to mental optimization and holistic wellnessExpert Guidance - Learn from functional mental health experts who bridge neuroscience, biohacking, and practical applicationProgressive Learning - Each course builds on the last, creating a comprehensive roadmap for mental resilienceInteractive Experience - Engage in Q&amp;A, discussions, and exercises that deepen your understanding and applicationBiohack Your FoundationsStress, Genetics, Gut, and Nutrition for Mental ResilienceDate: [Second Wednesday of Month 1], 6:30-8:00 PMWhat You'll Learn:This foundational course sets the stage for biological harmony and peak mental performance by addressing the core systems that influence your brain health.Topics Covered:Stress &amp; Trauma ResponseHow chronic stress rewires your brain and nervous systemThe HPA axis and cortisol's impact on mental clarityPractical stress-reduction biohacks (breathwork, cold exposure, grounding)Healing trauma patterns that block mental performanceGenetics &amp; ToxinsUnderstanding your genetic predispositions (MTHFR, COMT, etc.)How environmental toxins sabotage brain functionDetoxification strategies to clear mental fogEpigenetics: how lifestyle choices override genetic limitationsGut-Brain AxisThe "second brain" and its control over mood, focus, and cognitionMicrobiome optimization for mental healthLeaky gut and brain inflammation connectionProbiotic and prebiotic strategies for mental clarityPersonalized NutritionBrain-boosting foods and nutrients (omega-3s, B vitamins, antioxidants)Identifying food sensitivities that cause brain fogBlood sugar balance for sustained mental energyIntermittent fasting and ketogenic approaches for cognitive enhancementTame the FlamesMastering Inflammation and Hormonal Balance for Peak PerformanceDate: Second Wednesday in Feburary, 6:30-8:00 PMWhat You'll Learn:This course focuses on reducing systemic inflammation and balancing hormones—two critical factors that determine whether you thrive or merely survive.Topics Covered:Inflammation &amp; the BrainNeuroinflammation: the hidden cause of brain fog, depression, and anxietyHow chronic inflammation damages neurons and synapsesAnti-inflammatory diet and lifestyle strategiesSupplements that cool brain inflammation (curcumin, omega-3s, resveratrol)Hormonal HarmonyCortisol, thyroid, sex hormones, and their impact on mental performanceAdrenal fatigue and burnout recovery protocolsBalancing estrogen, progesterone, and testosterone for mood stabilityThyroid optimization for energy and focusRecovery &amp; ResilienceHow inflammation blocks recovery from stress and exertionBiohacking tools: cryotherapy, red light therapy, compressionBuilding anti-fragility: stress that makes you strongerPreventing burnout while maintaining high performanceEnergize and RestoreOptimizing Mitochondria, Energy, and Sleep for Ultimate VitalityDate: Second Wednesday of March, 6:30-8:00 PMWhat You'll Learn:This course targets cellular energy production and restorative sleep—the foundation of sustained mental and physical vitality.Topics Covered:Mitochondrial OptimizationYour cellular powerhouses and their role in mental energyHow mitochondrial dysfunction causes fatigue and brain fogBiohacks to boost mitochondrial function (cold therapy, exercise, fasting)Nutrients that fuel mitochondria (CoQ10, PQQ, NAD+)Energy ManagementUnderstanding your energy cycles and chronotypeCaffeine optimization without crashes or jittersNootropics and adaptogens for sustained mental energyManaging energy drains (digital overload, decision fatigue)Sleep ArchitectureThe neuroscience of restorative sleepSleep stages and their impact on memory, learning, and moodCircadian rhythm optimization (light exposure, temperature, timing)Sleep hygiene biohacks and technology (tracking, supplements, environment)Fatigue RecoveryIdentifying root causes of chronic fatigueAdrenal and mitochondrial support protocolsStrategic rest and active recovery techniquesMaster Your MindConscious Nervous System Regulation and Lifelong Resilience ProtocolCourse DescriptionThis is where everything comes together. After building your biological foundation, taming inflammation, and optimizing your energy systems, Course 4 teaches you the ultimate skill: conscious control of your nervous system and the creation of your personalized, lifelong resilience protocol.This isn't just another course—it's your graduation into self-mastery. You'll learn to read your body's signals in real-time, shift your state on command, and design a sustainable mental health practice that evolves with you through every season of life.Why This Course Matters:You can have perfect nutrition, balanced hormones, and optimized mitochondria—but without nervous system regulation and the right mindset, you'll still struggle with anxiety, reactivity, and mental blocks. This course teaches you to become the conscious operator of your own nervous system, moving from victim to creator of your mental state.Series InvestmentIndividual Course: $45Full Series (All 4 Courses): $144 - SAVE $36What's Included:60-minute expert-led courseQ&amp;A with functional mental health experts
- **Event URL**: https://allevents.in/austin/upgrade-your-mental-resilience-with-functional-mental-health/100001978555168771
- **Event Categories**: health-wellness, workshops, mental-health, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fupgrade-your-mental-resilience-with-functional-mental-health-tickets-1978555168771
- **Ticket Price Range**: min: 28.52, max: 49.87, currency: USD

## Event venue details

- **city**: Austin
- **state**: TX
- **country**: United States
- **location**: Upgrade Labs 5th street
- **lat**: 30.2735147
- **long**: -97.7638055
- **full address**: Upgrade Labs 5th street, 1611 West 5th Street, Austin, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Upgrade Labs 5th Street (https://allevents.in/org/upgrade-labs-5th-street/24672552)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/72d349a0af55acd61fba859e94d208e295ec647280bb7339969b44174c43bceb-rimg-w1200-h675-dca966dc-gmir.jpg?v=1766235408
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/501101d566790d829072478c8fd140b43b1f47d7c38321bc7dd8fd0beefa11f9-rimg-w400-h400-dc5d5ac6-gmir.jpg?v=1766235402

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 14 Jan, 2026 at 06:00 pm (-06:00)
- **Q**: Where is the event happening?
  - **A:** Upgrade Labs 5th street, 1611 West 5th Street, Austin, United States
- **Q**: What is the ticket price?
  - **A:** starting from 28.52 up to 49.87 USD
- **Q**: Who is organizing the event?
  - **A:** Upgrade Labs 5th Street
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, mental-health, nonprofit
- **Q**: Where can I find ticket details about Upgrade Your Mental Resilience with Functional Mental Health ?
  - **A:** You can find ticket details about this event on AllEvents.

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