# Event Details

- **Event Name**: Un-Fuss Yourself: A Guided Meditation Practice
- **Event Start and End Date**: Mon, 06 Jul, 2026 at 12:00 pm – Mon, 27 Jul, 2026 at 01:00 pm
- **Event Description**: A meditation class for restless minds, combining gentle movement and mindfulness to support focus, calm, and connection.About this EventDesigned for neurodivergent individuals, fidgeters, restless minds, and anyone who finds traditional meditation challenging, this class offers an approachable pathway into mindfulness through movement and stillness.Rather than expecting participants to immediately sit quietly, we'll begin with gentle, accessible movement designed to help release energy, reduce tension, and support nervous system regulation. Movement can be modified for a variety of bodies, abilities, and comfort levels. Once we've given the body an opportunity to settle, we'll transition into a guided meditation practice that may include visualization, breath awareness, reflection, and periods of silence.This class is less about "clearing your mind" and more about creating space to notice, rest, and reconnect with yourself in a way that feels supportive and sustainable.What to bring: Comfortable clothing and, if desired, a cushion, blanket, or other support for sitting or lying down during meditation.The City of Austin is committed to compliance with the Americans with Disabilities Act. Reasonable modifications and equal access to communications will be provided upon request. For assistance, please contact 512-974-3917 or Relay Texas 7-1-1. For more information or to request a language interpreter, please call Austin 3-1-1 or 512-974-2000. Requests for interpretation services should be made at least five days prior to the meeting or event you plan to attend.This project has been financed in part by the City of Austin's Elevate Grant Program.About The Instructor: Marilyn grew up dancing in Austin, Texas, studying at McCallum Fine Arts Academy and Austin Community College. She is drawn to movement practices that emphasize community building, as well as the health and longevity of the dancer.Her performance credits include work with Ellen Bartel, Darla Johnson, Wingfield Collective, American Communal Industries, and Dance Waterloo, where she has performed since 2022. In recent years, Marilyn has also begun choreographing and producing her own work, exploring queer relationships, embodiment, and the oddness of the body.
- **Event URL**: https://allevents.in/austin/un-fuss-yourself-a-guided-meditation-practice/100001991135472799
- **Event Categories**: meditation, health-wellness, workshops, art, meetups, fine-arts
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: all_ages
  - Duration: 1 hour
  - Location: Dougherty Arts Center
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Austin
- **state**: TX
- **country**: United States
- **location**: Dougherty Arts Center
- **lat**: 30.26089829999999
- **long**: -97.7560582
- **full address**: Dougherty Arts Center, 1110 Barton Springs Road, Austin, United States

## Event gallery

- **Alt text**: Un-Fuss Yourself: A Guided Meditation Practice
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/12f5b61e3ba52b70bb07c35f637a30bcaa6451ae8cbaf81938b4fe89cb0baa7c-rimg-w1080-h940-dc908f8f-gmir.jpg?v=1781063122

## FAQs

- **Q**: When and where is Un-Fuss Yourself: A Guided Meditation Practice being held?
  - **A:** Un-Fuss Yourself: A Guided Meditation Practice takes place on Mon, 06 Jul, 2026 at 12:00 pm to Mon, 27 Jul, 2026 at 01:00 pm at Dougherty Arts Center, 1110 Barton Springs Road, Austin, United States.
- **Q**: Who is organizing Un-Fuss Yourself: A Guided Meditation Practice?
  - **A:** Un-Fuss Yourself: A Guided Meditation Practice is organized by Dance Waterloo.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Un-Fuss Yourself: A Guided Meditation Practice is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Un-Fuss Yourself: A Guided Meditation Practice sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Un-Fuss Yourself: A Guided Meditation Practice",
        "image": "https://cdn-az.allevents.in/events7/banners/12f5b61e3ba52b70bb07c35f637a30bcaa6451ae8cbaf81938b4fe89cb0baa7c-rimg-w1080-h940-dc908f8f-gmir.jpg?v=1781063122",
        "startDate": "2026-07-06",
        "endDate": "2026-07-27",
        "url": "https://allevents.in/austin/un-fuss-yourself-a-guided-meditation-practice/100001991135472799",
        "location": {
            "@type": "Place",
            "name": "Dougherty Arts Center",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1110 Barton Springs Road",
                "postalCode": "78704",
                "addressLocality": "Austin",
                "addressRegion": "TX",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "30.26089829999999",
                "longitude": "-97.7560582"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "A meditation class for restless minds, combining gentle movement and mindfulness to support focus, calm, and connection.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-09-03",
                "availabilityEnds": "2026-07-27",
                "validFrom": "2026-09-03",
                "lowPrice": "0.00",
                "highPrice": "0.00",
                "price": "0.00",
                "url": "https://allevents.in/austin/un-fuss-yourself-a-guided-meditation-practice/100001991135472799"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-09-03",
                "availabilityEnds": "",
                "validFrom": "2026-09-03",
                "url": "https://allevents.in/austin/un-fuss-yourself-a-guided-meditation-practice/100001991135472799",
                "price": 0,
                "name": "Pay-What-You-Can"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Dance Waterloo",
                "url": "https://allevents.in/org/dance-waterloo/24807663",
                "description": "The mission of Dance Waterloo is to cultivate, create, and perform interdisciplinary methods of dance for the community through public space, education and collaboration."
            }
        ]
    }
]
```