Sunday Wellness this week: The Inner Compass
By: Vanessa Heart
FREE EVENT
Event starts 7pm
Feel free to arrive at 6:30 to connect with people!
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🧘♀️ Workshop Name
The Inner Compass: 3rd Eye Chakra Meditation & Movement
with Vanessa Goode-Heart
Workshop Description:
Join us for The Inner Compass, a restorative workshop dedicated to awakening your 3rd Eye Chakra, the energetic center of intuition, wisdom, and deep clarity. Through gentle yoga movement, we'll softly prepare the body to receive stillness, releasing tension that clouds the mind. This mindful movement flows seamlessly into guided 3rd Eye meditation, inviting you to connect with your innate "inner compass." Leave feeling profoundly rested, emotionally balanced, and equipped with a clearer sense of direction to trust your own inner knowing.
Instagram: VanessaHeartFlowYoga
Join us this Sunday at Flow Yoga Westgate for an incredible experience. Come to experience the community, and leave as a reinvigorated version of you!
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What is Sunday Wellness at Flow Yoga? Well, to start, it’s a weekly community gathering!
Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expressions and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!
Also check out other Health & Wellness events in Austin, Workshops in Austin, Concerts in Austin.
