A COOLING PRACTICE FOR THE SUMMER
Join JennyO to unwind, restore, and reset with a gentle, cooling yoga practice that blends slow, mindful movement and breathwork. Designed to calm the nervous system and release built-up heat in the body, this workshop incorporates fluid stretches, grounding transitions, and breath-focused movement to help you reconnect with ease and clarity. You'll end the session with a calming sound bath. This practice supports balance, relaxation, and inner calm, and is ideal for hot days, post-workout recovery, or whenever you need to cool down physically and mentally.
SUNDAY, JULY 20
4pm - 5:30pm
PRICING
$25 Member
$35 Non-member
ABOUT JENNYO
JennyO has been a yoga practitioner for over 25 years, and is a Yoga Teacher Trainer, Yoga Therapist, and E-RYT 500 in Hatha Yoga and Kundalini Yoga. She turned to yoga when an accident caused a debilitating spinal injury. Her yoga practice gave her relief from physical pain, as well as mental and emotional clarity. Her teaching comes from this in-depth understanding, and she has a unique ability to find a practice for every "body". She is well-known for incorporating movement, breath, meditation, and sound into her classes, making them accessible to clients and students of every level. She is also the founder of CarryOM, a nonprofit offering donation-based trauma-sensitive yoga and meditation classes.
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