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Start Where You Are: A Step By Step Guide to a Mindful New Year


Start Where You Are: A Step By Step Guide to a Mindful New Year

Lead by Jeremy Devens, ERYT500, $30

I remember 2009 ending and something felt off. I was starting a new year feeling overwhelmed, scattered and wondering what to focus on next. 

I knew there had to be a way to apply what I was learning in yoga and meditation to my new year intentions and daily routines. 

I knew there must be something less effortful than aggressive goal setting and something less wishy washy than making a vision board and seeing what happens. 

Over the past 9 years I have been refining a process that combines yoga, Ayurveda, mindfulness, and modern research. 

I can confidently say that each year since has been increasingly focused, creative, productive and connected to others.

In this workshop I will share what I learned, step by step, so you can apply what you’ve learned from yoga and meditation and make 2019 an incredible year for you.

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Map Serasana Bee Cave, 15500 Texas 71, Austin, United States
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