Start Where You Are: A Step By Step Guide to a Mindful New Year
Lead by Jeremy Devens, ERYT500, $30
I remember 2009 ending and something felt off. I was starting a new year feeling overwhelmed, scattered and wondering what to focus on next.
I knew there had to be a way to apply what I was learning in yoga and meditation to my new year intentions and daily routines.
I knew there must be something less effortful than aggressive goal setting and something less wishy washy than making a vision board and seeing what happens.
Over the past 9 years I have been refining a process that combines yoga, Ayurveda, mindfulness, and modern research.
I can confidently say that each year since has been increasingly focused, creative, productive and connected to others.
In this workshop I will share what I learned, step by step, so you can apply what you’ve learned from yoga and meditation and make 2019 an incredible year for you.
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