# Event Details - **Event Name**: Rope Flow and Coiling: A Free Beginner Class in South Austin - **Event Start and End Date**: Sat, 05 Sep, 2026 at 10:00 am – Sat, 05 Sep, 2026 at 11:15 am (-05:00) - **Event Description**: Free hour-long class combining rope flow and coiling. Learn the basic patterns and how rotation moves through your body.About this EventWhat this class isOne hour, free, no experience needed. We cover two pieces of the same system: coiling core training and rope flow, both developed by David Weck.CoilingMost core training teaches you to brace. Spine neutral, trunk locked, everything held still so you can move a heavy load safely. That has its place under a barbell.Coiling is the other half. Instead of resisting rotation, you produce it. Shoulder down and back, same-side hip up and forward, the body winding around itself through the lower lat. You learn to find the end of your available rotation and then work there.Nearly nobody trains this. It shows up as a stride that feels short, a throw that comes from the arm, a back that takes load the hips should have handled.Rope flowRope flow starts by taking the jump out of jumping rope. Once you stop hopping, the rope only keeps moving if your body rotates on every pass. That makes it self-correcting. When your timing slips or your rotation shuts off, the rope hits you or dies out. You know immediately.It's also the fastest way to practice the coiling pattern hundreds of times without thinking.How the hour runsWe start with coiling drills so you can feel what rotation actually is, unhurried, with no equipment to manage. Then we put a rope in your hands and build the entry patterns on both sides. We finish with something you can take home and practice.Who this is forPeople who sit all day and feel locked through the mid-backLifters who brace well and rotate poorlyRunners looking for a longer, more efficient strideAnyone who has tried rope flow from videos and could not get it to clickAnyone curious about WeckMethod training before committing to anythingYou do not need to be flexible, coordinated, or in shape. You need to be able to stand and move for an hour.What to bringRopes are provided. Wear clothes you can move in. Bring water; wear flat shoes or go barefoot.WhereMotive Training ATX, 714 Shelby Ln Suite E, Austin, TX 78745. South Austin, parking on site.CoachesLed by Brian Cassady, Manager and Personal Trainer at Motive Training. Brian holds a B.S. in Kinesiology and is a Functional Range Conditioning Mobility Specialist (FRCms) and NSCA Certified Strength and Conditioning Coach. He has spent more than six years coaching athletes from youth and high school through college programs, as well as everyday clients building strength. His coaching leans toward athletic development and joint health.Brian Murray, owner of Motive Training ATX, is coaching alongside him. Two coaches on the floor means you get hands-on correction rather than a demo you try to copy from the back of the room.RegisterFree, and space is limited. Reserve a spot so we know how many ropes to set out.More on how we use WeckMethod here.Last thing before you publish: the attendance cap, and confirm the end time moves to 11:00. - **Event URL**: https://allevents.in/austin/rope-flow-and-coiling-a-free-beginner-class-in-south-austin/100001998330985772 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Austin - **state**: TX - **country**: United States - **location**: Motive Training ATX - **lat**: 30.2127685 - **long**: -97.7598713 - **full address**: Motive Training ATX, 714 Shelby Lane, Austin, United States ## Event gallery - **Alt text**: Rope Flow and Coiling: A Free Beginner Class in South Austin - **Image URL**: https://cdn-az.allevents.in/events10/banners/813ab7e63a9a2adf8850b834d6601f3748e15b028711f7fb56d6e54d1ffe8ec0-rimg-w1200-h600-dc080808-gmir.jpg?v=1787682712 ## FAQs - **Q**: When and where is Rope Flow and Coiling: A Free Beginner Class in South Austin being held? - **A:** Rope Flow and Coiling: A Free Beginner Class in South Austin takes place on Sat, 05 Sep, 2026 at 10:00 am to Sat, 05 Sep, 2026 at 11:15 am at Motive Training ATX, 714 Shelby Lane, Austin, United States. - **Q**: Who is organizing Rope Flow and Coiling: A Free Beginner Class in South Austin? - **A:** Rope Flow and Coiling: A Free Beginner Class in South Austin is organized by Clay Edgin & Brian Murray. - **Q**: Who is this event for? Is it right for me? - **A:** Rope Flow and Coiling: A Free Beginner Class in South Austin is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. 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