Brandi Smith of Perfect 10.0 PT ( https://perfect10physicaltherapy.com/
) is offering another invaluable workshop this summer for the Austin Circus community!
Core and Hip Stability Introduction in the Circus Arts: Begin to unlock the power within
This is a 4 hour (2 2-hour segments) for circus arts athletes.
We are able to offer this at a super reasonable price of $100 for all 4 hours! Even cheaper if you catch the early bird :)
There is very limited space - Signup here:
This workshop will focus on an experiential class where you first experience the central stability system and the hip stability systems and their relation to each other in your circus apparatus of choice.
We then will cover the biomechanics, loading & landing mechanics, theories and basic concepts behind the experience to improve your body awareness and understanding with current research of the core/central stability system and the connection with the hip stability system.
Athletes will go home with various functional movement, strength and flexibility exercises, and apparatus specific knowledge and drills to improve their circus art performance and decrease their injury risk. If they currently have an injury, the knowledge to improve their mobility, decrease their own pain, and begin returning back to their circus love.
It is important participants bring with them something they personally want from the workshop, including something they want to learn and a skill specific goal. We will do our best to cover each athletes’ goals.