1.5 hours
Flow Yoga North Loop
Starting at USD 39
Sat, 25 Apr • 03:00 PM (GMT-05:00)
Flow Yoga North Loop
5501 N Lamar Blvd, Austin, United States
Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.
We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take 90 minutes for yourself to rest deeply and see what shifts.
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Also check out other Health & Wellness events in Austin, Workshops in Austin.
Tickets for Nidra and Sound Bath can be booked here.
| Ticket type | Ticket price |
|---|---|
| $35 Ticket | 39 USD |
