# Event Details

- **Event Name**: Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation
- **Event Start and End Date**: Sun, 21 Dec, 2025 at 02:00 pm – Sun, 21 Dec, 2025 at 04:00 pm
- **Event Description**: Escape chronic stress with a transformative Yin practice! Dive into breathwork, sound baths, and meditation for deep relaxation and resilience. Recharge your mind and bodyfeel renewed!About this EventIn today’s world, chronic stress feels like a constant weight—tightening the chest, fogging the mind, and leaving tension locked in the body. Without regular care, this imbalance can sap resilience, disrupt health, and lead to exhaustion that affects your entire being.This restorative Yin practice is a tactile journey inward, designed to help you feel grounded, clear, and renewed. Through breath practices, somatic movements, and restorative Yin poses, you’ll feel tension ease from your body and a sense of calm flow into your mind. The session concludes with Tension & Trauma Release Exercises, a sound bath that resonates through your body, and hypnagogic guided meditation to gently guide you into a deep state of relaxation. Together, these practices work synergistically to retrain the autonomic nervous system (ANS) to move more naturally between activation and recovery. The benefits of committing to this practice include:• Building Resilience: Feel your body settle into its natural rhythm, oscillating between effort and ease, reducing the long-term impacts of stress.• Preventing Burnout: Release the heavy grip of accumulated tension, allowing your body and mind the chance to fully reset and recharge.• Promoting Long-Term Health: Sense the body’s vital functions—digestion, immunity, and energy—come back into balance as you find space to truly rest.• Enhancing Self-Mastery: Deepen your awareness of your body’s signals, uncovering clarity and confidence as you reconnect with your inner world.This practice isn’t just an escape from stress—it’s a tactile journey back to yourself. A sensory reset for your nervous system. Through the sounds, sensations, and stillness offered in this session, you will tap into a deeper part of yourself .Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westegate or join our community for exclusive classes, retreats, and workshops.
- **Event URL**: https://allevents.in/austin/nervous-system-care-yin-somatic-movement-hypnagogic-guided-meditation/100001333314352119
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 59.75, max: 59.75, currency: USD

## Event venue details

- **city**: Austin
- **state**: TX
- **country**: United States
- **location**: Flow Yoga Westgate
- **lat**: 30.23219
- **long**: -97.7992929
- **full address**: Flow Yoga Westgate, 4477 S Lamar Blvd #420, Austin, United States

## Event gallery

- **Alt text**: Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/d17f930356e02c1555fc6df5b36cb68f7bef7660e8adbf0162f57e208499dda0-rimg-w1200-h675-dcededf0-gmir.jpg?v=1746064551

## FAQs

- **Q**: When and where is Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation being held?
  - **A:** Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation takes place on Sun, 21 Dec, 2025 at 02:00 pm to Sun, 21 Dec, 2025 at 04:00 pm at Flow Yoga Westgate, 4477 S Lamar Blvd #420, Austin, United States.
- **Q**: How much do tickets cost for Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation?
  - **A:** Tickets for Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation are priced at USD 60 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailability$50 TicketUSD 60 + USD 5 fee + USD 5 taxAvailable
- **Q**: Who is organizing Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation?
  - **A:** Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation is organized by Flow Yoga Westgate.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation sounds like your kind of event, don't wait - spots fill up fast.

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