# Event Details

- **Event Name**: MOMentum Workshop: Reclaiming Your Strength & Wellness
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 01:30 pm – Sat, 25 Apr, 2026 at 03:00 pm (-05:00)
- **Event Description**: The ultimate blueprint for the modern mom. Optimize your pelvic health, manage stress, weight & hormones, and show up as your BEST self.About this EventMoms of Austin: It’s time to shift the momentum back to YOU.Between managing careers, families, and the daily hustle of the Highland and Mueller area, it’s easy to feel like your own wellness has taken a back seat. On Saturday, April 25th, SWEAT440 Highland is hosting an exclusive Open House and Wellness Workshop designed to help you show up for Mother's Day looking, feeling, and moving as your strongest self.This isn't just another fitness class—it's a comprehensive "manual" for the modern woman’s body and mind.The Schedule11:30 AM – 1:30 PM: Community Open House & Pop-UpsArrive early to browse local vendors, grab a coffee in a "Mommy Flask" from Common Egg Society, and chat with our wellness partners.1:30 PM – 2:30 PM: The MOMentum WorkshopAn expert-led deep dive into the physical and mental health hurdles women face today.What We’re Tackling:We are stripping away the "fitness fluff" to address the real issues:Physical Recovery: Pelvic floor health, abdominal separation (diastasis recti), and myofascial release.Hormonal Balance: Navigating weight management and all stages of menopause.Internal Health: How stress directly impacts your gut health and hormone regulation.The Mental Load: Identifying and overcoming:SMS (Super Mom Syndrome)CWS (Capable Woman Syndrome)SOSIS (Success Over Self-Induced Stress)The Expert "MOMentum" Squad:Get face-to-face time with Austin’s leading wellness professionals:Megan Niles Fitness (Movement & Assessments)Viva Wellness Co. (NAD Shots & Hormone Consults)Common Ground Wellness Center (Chiropractic & Acupuncture)Opal Movement Therapy (Recovery & Physical Therapy)Vivena Whole Health (Metabolic & Gut Health)Meal Proz (Clean Nutrition & Meal Prep)Who Is This For?New Moms looking for safe postpartum recovery.Athletic Women wanting to optimize their hormones and movement.Overwhelmed Professionals looking to manage stress and gut health.Any woman who wants to feel empowered in her own skin.Tickets are FREE, but space for the 1:30 PM workshop is strictly limited. Grab your spot, bring a friend, and let's build some MOMentum together.Location: SWEAT440 Highland | [Insert Address] Follow us for updates: @sweat440highland
- **Event URL**: https://allevents.in/austin/momentum-workshop-reclaiming-your-strength-and-wellness/100001987028210868
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Austin
- **state**: TX
- **country**: United States
- **location**: SWEAT440 Fitness Highland
- **lat**: 30.3257691
- **long**: -97.715558
- **full address**: SWEAT440 Fitness Highland, 110 Jacob Fontaine Lane, Austin, United States

## Event gallery

- **Alt text**: MOMentum Workshop: Reclaiming Your Strength & Wellness
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/b84934fd935115939563d73e0fd8d5c2dc8b07b17509840fbc0598b9548008f4-rimg-w1200-h675-dcb58dab-gmir.jpg?v=1775749756

## FAQs

- **Q**: When and where is MOMentum Workshop: Reclaiming Your Strength & Wellness being held?
  - **A:** MOMentum Workshop: Reclaiming Your Strength & Wellness takes place on Sat, 25 Apr, 2026 at 01:30 pm to Sat, 25 Apr, 2026 at 03:00 pm at SWEAT440 Fitness Highland, 110 Jacob Fontaine Lane, Austin, United States.
- **Q**: Who is organizing MOMentum Workshop: Reclaiming Your Strength & Wellness?
  - **A:** MOMentum Workshop: Reclaiming Your Strength & Wellness is organized by SWEAT440 Highland.
- **Q**: Who is this event for? Is it right for me?
  - **A:** MOMentum Workshop: Reclaiming Your Strength & Wellness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. If MOMentum Workshop: Reclaiming Your Strength & Wellness sounds like your kind of event, don't wait - spots fill up fast.

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