Mindful Meditation Walk (Adult Program)

Take a break from the rush and slow down with mindful walking. In this class, we’ll practice moving with awareness—paying attention to our breath, our steps, and the world around us. Walking meditation is an easy way to bring mindfulness into daily life, helping you feel calmer, more centered, and more present.

Note: Repeated failure to attend Wells Branch Library programs you are registered for could result in your being blocked from future registration.

Also check out other Health & Wellness events in Austin, Workshops in Austin.