# Event Details

- **Event Name**: Meditation Day: Breathwork + Foundations
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 10:00 am – Sun, 26 Apr, 2026 at 04:00 pm (-05:00)
- **Event Description**: Free morning meetup + optional full-day retreat with breathwork. No experience needed. Just show up.About this EventNote: This event is being shared via multiple channels. As of April 10th there are 26 registred participants. We have space for 50 in total.Austin's largest meditation community — 900+ members, 4.9 stars. A same-day meditation experience: start with a free meetup. If it clicks, stay for breathwork and a full-day retreat.You don't need to commit to a full retreat to go deeper.Just come to the meetup. If it clicks, stay for the retreat.Most people want to meditate more. They just don't have the space to actually sit. This is that space.—WHAT THIS ISA same-day meditation experience that starts with a free meetup and continues into an optional retreat. Show up for the part that fits you.• The Meetup (First 2 Hours) — show up, learn to meditate, practice, meet people. Free and open to everyone.• The Retreat (Rest of the Day) — stay after the meetup for breathwork, deeper instruction, and extended practice.No need to decide in advance. Come to the meetup. If you want to go deeper, just stay.—HOW THE DAY WORKSTHE MEETUP — First 2 Hours (Open to Everyone)This is where the day starts. Everyone is welcome.• Light arrival and connection• Basic introduction to meditation• Guided practice• Networking and communityNo experience needed. You'll leave feeling grounded — and if you're feeling it, the retreat picks up right after.THE RETREAT — Continues Right After the MeetupThis is where things go deeper. After the meetup, the retreat picks up right where you left off — starting with a guided breathwork session that most people say is the highlight of the day.Hour 1 — Breathwork• Guided breathwork session to settle in and go deeper• No experience needed — you'll be guided the whole way• This resets your system and transitions you into sustained practiceHour 2 — Foundations of Meditation• Clear, simple instruction on the fundamentals• What meditation actually is and how to do it• Common obstacles and how to work with themExtended Practice• Alternating sitting and walking meditation• Longer periods of quiet practice• Light guidance to stabilize attention• Q&A and integration—WHO THIS IS FOR• You've been meaning to meditate more consistently• You want a simple way to get started• You're curious what a longer meditation day feels like• Or you just want a calm space to resetYou don't need to be good at meditation. You just need to show up.—RECOMMENDED CONTRIBUTION:If the day meant something to you, we welcome a contribution.Recommended: $50–$100 for the full dayContribution Link: Venmo.com/meditationcommunityDon't have venmo, click the donate button on our website: MeditationCommunity.orgEvery dollar goes directly to keeping these events running.—WHAT TO BRING• Comfortable clothes• Water bottle• Lunch or plan to grab something nearby (for retreat attendees)• Cushion or pillow (very important)—YOUR INSTRUCTORBrandon C. Mehrgut is the founder of MeditationCommunity.org, a 501(c)(3) nonprofit based in Austin. He's taught mindfulness to Fortune 500 companies, government agencies, and the FBI. He leads all meditation instruction and program development.—Start with the meetup. Most people who stay for the retreat say they're glad they did. Either way, you're walking out with a real practice under your belt.More about us: MeditationCommunity.orgCan't make it in person? Join us online at Skool.com/meditate
- **Event URL**: https://allevents.in/austin/meditation-day-breathwork-foundations/100001986687673311
- **Event Categories**: health-wellness, meditation, meetups, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Austin
- **state**: TX
- **country**: United States
- **location**: Gracie Barra Jiu-Jitsu North Austin
- **lat**: 30.3817578
- **long**: -97.7387811
- **full address**: Gracie Barra Jiu-Jitsu North Austin, 8868 Research Boulevard Service Road, Austin, United States

## Event gallery

- **Alt text**: Meditation Day: Breathwork + Foundations
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/cf4da27241b2c9ae11a0b0cae9944c079c3395a9238eed0569e8a1c7aae5a325-rimg-w1200-h800-dc2f2c12-gmir.jpg?v=1775912469

## FAQs

- **Q**: When and where is Meditation Day: Breathwork + Foundations being held?
  - **A:** Meditation Day: Breathwork + Foundations takes place on Sun, 26 Apr, 2026 at 10:00 am to Sun, 26 Apr, 2026 at 04:00 pm at Gracie Barra Jiu-Jitsu North Austin, 8868 Research Boulevard Service Road, Austin, United States.
- **Q**: Who is organizing Meditation Day: Breathwork + Foundations?
  - **A:** Meditation Day: Breathwork + Foundations is organized by Brandon Mehrgut.

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