Mastering Rejection – How to Stop Taking Things Personally

Rejection is one of the most common emotional pain points — in relationships, friendships, work, dating, or everyday conversations.

This workshop helps you understand why certain things feel so personal, and how to respond from clarity instead of emotional overwhelm.
You’ll learn tools to strengthen your emotional resilience so you can handle difficult interactions with ease.

This is one of Christin’s most requested workshops because the shifts are immediate, practical, and empowering.

– Why rejection hurts (the real psychological reason)
– How to avoid taking things personally
– How to stay grounded in tense or emotional situations
– How to separate facts from emotional stories
– A simple method to rebuild confidence quickly

– You feel sensitive to others’ reactions
– You want stronger boundaries
– You’re tired of overthinking what others think of you
– You want to feel more emotionally stable and confident

– Comfortable clothing
– Water bottle
– Optional: journal

Also check out other Workshops in Austin.