# Event Details

- **Event Name**: Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being
- **Event Start and End Date**: Sun, 18 Oct, 2026 at 06:00 pm – Sun, 25 Oct, 2026 at 08:00 pm (-05:00)
- **Event Description**: Reconnect with your bodys wisdom! 2-week somatic series on pelvic floor release embracing hormonal shifts through yoga breathwork.About this EventWhat if loving your body wasn't about changing it—but learning to listen to it?Our bodies are constantly communicating with us through sensation, tension, fatigue, emotions, energy, breath, hormonal changes and the ways we move through the world.But most of us were never taught how to listen.Instead, we learned to push through, override, disconnect, tighten, numb, criticize and keep going.Love Your Body is a 2-week experiential workshop series designed to help you reconnect with your body and develop a deeper understanding of what it's communicating.Through yoga, mindful movement, breathwork, meditation, somatic practices and self-inquiry, we'll explore three different layers of the body—creating space to connect, regulate, release and ultimately feel more at home in yourself.Each 2 hour workshop can be experienced individually, but together they create a deeper journey.WEEK ONE (10/18)UNLOCK YOUR PELVIC FLOORConnect • Release • Restore • StrengthenYour pelvic floor is more than a group of muscles.It is part of your core, your posture, your breath, your movement and your relationship with your body.Some pelvic floors need strengthening.Some need releasing.And many need both.In this 90-minute experiential workshop, we'll explore the pelvic floor through yoga, breath, mindful movement, mobility, release and strengthening practices.We'll explore:✨ Pelvic floor awareness and connection✨ Releasing unnecessary tension and gripping✨ The relationship between the breath, diaphragm, core and pelvic floor✨ Hip and pelvic mobility✨ Foundational strengthening and stability✨ Learning when to engage and when to soften✨ Reconnecting with this often-overlooked part of your bodyThis isn't simply about doing more Kegels.It's about learning to listen first—and then respond.You'll leave with a greater understanding of your pelvic floor and simple practices you can incorporate into your everyday life.WEEK TWO (10/25)LOVE YOUR CHANGING BODYHormones • Stress • Energy • Life TransitionsYour body changes throughout your life.And sometimes those changes can leave you wondering:“What is happening to me?”Whether you're navigating perimenopause, menopause, a major life transition, increased stress, changes in energy or simply feeling different in your body than you used to—this workshop is an invitation to stop fighting those changes and begin working with your body.We'll explore the connection between hormonal health, stress, the nervous system and the body's need for rest, recovery and adaptation.Through yoga, breathwork, meditation and embodied practices, we'll explore:✨ How stress affects the way we experience our bodies✨ The nervous system and regulation✨ Hormonal changes and shifting energy✨ Movement that supports rather than depletes✨ Rest, recovery and learning to listen to your body's signals✨ Breath practices for grounding and regulation✨ Releasing the expectation that your body should function the way it did years ago✨ Creating a more compassionate relationship with your changing bodyThis isn't about controlling your hormones or “fixing” your body.It's about learning to adapt, nourish and support yourself through change.Because your body isn't failing you.It may simply be asking you to relate to it differently.Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.
- **Event URL**: https://allevents.in/austin/love-your-body-a-2-week-journey-into-your-body-your-energy-and-your-emotional-well-being/100002001097571705
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 hours
  - Location: Flow Yoga North Loop
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 81.88, currency: USD

## Event venue details

- **city**: Austin
- **state**: TX
- **country**: United States
- **location**: Flow Yoga North Loop
- **lat**: 30.3233114
- **long**: -97.7276236
- **full address**: Flow Yoga North Loop, 5501 N Lamar Blvd, Austin, United States

## Event gallery

- **Alt text**: Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/7ac1008ade01991f3f336c142e4912dca32b770b317e59af68edac1a05bce6c6-rimg-w1000-h666-dcd8e8e8-gmir.jpg?v=1789727823

## FAQs

- **Q**: When and where is Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being being held?
  - **A:** Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being takes place on Sun, 18 Oct, 2026 at 06:00 pm to Sun, 25 Oct, 2026 at 08:00 pm at Flow Yoga North Loop, 5501 N Lamar Blvd, Austin, United States.
- **Q**: Who is organizing Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being?
  - **A:** Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being is organized by Body Collective.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being sounds like your kind of event, don't wait - spots fill up fast.

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