# Event Details - **Event Name**: Her Health Explained. Series 1: Women's Health + Stress Management - **Event Start and End Date**: Wed, 14 Oct, 2026 at 06:00 pm – Wed, 14 Oct, 2026 at 08:00 pm (-05:00) - **Event Description**: A six-month women’s health series exploring stress, hormones, gut health, movement, aging + practical tools for everyday well-being.About this EventHer Health, ExplainedA six-month community series at Kuya connecting women with emerging research, helpful resources, and everyday practices to support their well-being.Session 1: A Fresh Approach to Women’s Health + Stress ManagementWhat to ExpectJoin Colleen at Kuya for the first gathering in our six-month women’s health series - a welcoming space to better understand your body and explore current research around women’s health and well-being.We’ll begin with stress and the foundational role it plays in sleep, mood, digestion, and hormonal health. Through an approachable introduction to the body’s stress-response and reproductive hormone systems, we’ll explore the connections that will guide our conversations throughout the series.Expect an educational, conversational experience with plenty of room for curiosity. Participate as much or as little as you’d like while connecting with other women in the Kuya community.What’s IncludedAn introduction to our six-month women’s health series, with future gatherings exploring hormones, gut health, movement, aging, and emotional well-beingAn approachable conversation about stress and its relationship to everyday healthPractical ways to support nourishment, sleep, movement, rest, and connectionA guided grounding practice you can use during the gathering and at homeTime to ask questions and connect with communityA take-home Foundations of Health guide to help you choose one small practice to focus on before our next gatheringWhat to BringYour curiosity and any questions you’d like to exploreA notebook, if you enjoy taking notesA friend the more, the merrierComplete the Kuya experienceAdd sauna + cold plunge access for just $25 normally a $65 day pass. Come early to enjoy the facilities before the event, or unwind afterward before we close at 9 PM.Free for Kuya members. $10 for non-members. Registration required.About Kuya WellnessKuya brings together health education, personalized care, and community experiences to support whole-person well-being.Her Health, Explained creates a space for women to explore emerging research, discover helpful resources, ask questions, and turn new understanding into practical steps they can use in everyday life.Events are free for all members. Learn more about us at Kuya Wellness https://cdn-az.allevents.in/events1/banners/d4408640-c575-11f1-ba03-b7505d4e7d42-rimg-w1110-h740-dc080808-gmir.jpg - **Event URL**: https://allevents.in/austin/her-health-explained-series-1-womens-health-stress-management/100002002758416336 - **Event Categories**: fitness, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: All Ages - Doors Open At: 5:30 PM - Duration: 2 hours - Location: Kuya Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 30.87, currency: USD ## Event venue details - **city**: Austin - **state**: TX - **country**: United States - **location**: Kuya Wellness - **lat**: 30.2067035 - **long**: -97.7479065 - **full address**: Kuya Wellness, 4401 Freidrich Lane, Austin, United States ## Event gallery - **Alt text**: Her Health Explained. Series 1: Women's Health + Stress Management - **Image URL**: https://cdn-az.allevents.in/events4/banners/155bfc17a80e2edb2e12c60b408d49ba79a4f1ed0317ae3a4d8ec764c9575341-rimg-w1200-h687-dc080808-gmir.jpg?v=1791098235 ## FAQs - **Q**: When and where is Her Health Explained. Series 1: Women's Health + Stress Management being held? - **A:** Her Health Explained. Series 1: Women's Health + Stress Management takes place on Wed, 14 Oct, 2026 at 06:00 pm to Wed, 14 Oct, 2026 at 08:00 pm at Kuya Wellness, 4401 Freidrich Lane, Austin, United States. - **Q**: Who is organizing Her Health Explained. Series 1: Women's Health + Stress Management? - **A:** Her Health Explained. Series 1: Women's Health + Stress Management is organized by Kuya. - **Q**: Who is this event for? Is it right for me? - **A:** Her Health Explained. Series 1: Women's Health + Stress Management is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Her Health Explained. Series 1: Women's Health + Stress Management sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Her Health Explained. 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