# Event Details - **Event Name**: Downshift: A Nervous System Reset Experience - **Event Start and End Date**: Sun, 14 Jun, 2026 at 02:00 pm – Sun, 14 Jun, 2026 at 03:30 pm - **Event Description**: 90-min immersive reset Shift from stress to safety. Release tension, find true rest build resilience. Craving stillness?About this EventDownshift is a 90-minute immersive nervous system experience designed to guide your body out of constant "go mode" and into a state of regulation, safety, and restoration.Together, we'll explore the foundations of nervous system health through guided discussion, reflection, and a custom Downshift workbook before moving into an embodied practice of myofascial release, slow yin shapes, breathwork, somatic techniques, and sound.Throughout the experience, you'll learn how to:• release stored tension and stress patterns held within the body• increase your capacity to feel, process, and respond rather than react• access true rest (not just collapse or exhaustion)• understand what regulation actually feels like in your body• build a more resilient nervous system that can better navigate everyday stressFollowing the Downshift Framework, you'll leave with practical tools and a deeper understanding of your unique stress patterns, regulation needs, and recovery practices. Think of this as receiving the first half of a Nervous System Insight Session, helping you identify where your body may be asking for more support while experiencing regulation in real time.You'll leave feeling more grounded, restored, and connected to yourself, with simple practices you can immediately integrate into everyday life.This is where we practice feeling safe, in stillness.Included with your ticket:90-minute Downshift Nervous System Experience Downshift Field Guide Workbook Personalized Nervous System Reflection Exercises Nervous System Insight Education ($50 value) Guided Yin, Breathwork & Sound JourneyLooking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - 3rd Eye or join our community for exclusive classes, retreats, and workshops. - **Event URL**: https://allevents.in/austin/downshift-a-nervous-system-reset-experience/100001987020113649 - **Event Categories**: health-wellness, workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: 3rd Eye - Languages: English ## Ticket Details - **Ticket Price Range**: min: 60.54, max: 60.54, currency: USD ## Event venue details - **city**: Austin - **state**: TX - **country**: United States - **location**: 3rd Eye - **lat**: 30.2644016 - **long**: -97.7615553 - **full address**: 3rd Eye, 1701 Toomey Road, Austin, United States ## Event gallery - **Alt text**: Downshift: A Nervous System Reset Experience - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Downshift%3A+A+Nervous+System+Reset+Experience&date=Sun%2C+14+Jun%2C+2026+at+02%3A00+pm&bg=5 ## FAQs - **Q**: When and where is Downshift: A Nervous System Reset Experience being held? - **A:** Downshift: A Nervous System Reset Experience takes place on Sun, 14 Jun, 2026 at 02:00 pm to Sun, 14 Jun, 2026 at 03:30 pm at 3rd Eye, 1701 Toomey Road, Austin, United States. - **Q**: Who is organizing Downshift: A Nervous System Reset Experience? - **A:** Downshift: A Nervous System Reset Experience is organized by 3rd Eye Lounge. - **Q**: Who is this event for? Is it right for me? - **A:** Downshift: A Nervous System Reset Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. 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