Chaos to Calmness
Do you want to feel calm and centered? Do you want to be in control of the chaos? Do you want all of that to happen now?If yes, join us for a FREE workshop to learn simple yet powerful techniques that will help you deal with chaos and lead a well-balanced life.The workshop includes* Learn simple yet powerful breathing technique* Experience a guided meditation* Explore difference sources of energy and tendencies of the mind* Introduction to Sudarshan Kriya - a technique taught in the Happiness Program, which uses specific rhythms of breath to harmonize body, mind, and spirit.This workshop is brought to you by the Art of Living Foundation, www.artofliving.org, and serves as an introduction to the Happiness Program For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be an opportunity to register on site.If you have any question or trouble connecting, please call us at 480-295-5977.