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The event you are looking at is a past event. Check out this upcoming event Breathe into Happiness happening on Sat Feb 02 2019 at 04:00 pm at Asian American Resource Center, 8401 Cameron Road, Austin, United States

Breathe into Happiness

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Breathe into Happiness


Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique.Join us for a free 60-minute workshop toEXPERIENCE a live Guided MeditationEXPLORE the connection between meditation and #emotionsMEET certified meditation instructors who can answer your questionsLEARN next steps to incorporating meditation into your daily life, including how to learn Sudarshan Kriya.This workshop is brought to you by the Art of Living Foundation, www.artofliving.org, and serves as an introduction to the Happiness Program.For those inspired to learn the techniques and take a daily home practice, there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be an opportunity to register on site.If you have any question or trouble connecting, please call us at 1-480-295-5977.This is a free event but registration is recommended



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Map Art of Living Austin, 13091 Pond Springs Road, Austin, United States
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